August
12
14:34
Weight Loss // Nutrition

Dietary egg dishes


Chicken egg - a dietary product, is the basis of protein diet and other power systems for weight loss.This recognition nutritionists eggs received thanks to its beneficial properties.

Dietary egg dishes

Useful properties eggs

  • low calorie;
  • contains more than a dozen vitamins and minerals, most of which is calcium;
  • improve brain function;
  • shell strengthens bones, nails, hair;
  • Strengthens the immune system;
  • Reduces the risk of strokes and heart attacks.

should limit consumption of eggs for people with high cholesterol who are prone to allergic reactions, with gallstones and asthma.

Slimming recommended include dietary food protein boiled eggs , but as the yolk contains the basic nutrients, it is necessary to drink raw.This option does not fit all, so much tastier will prepare healthy dishes, which are based on eggs.

Omelette couple

composition

  • chicken egg - 3 pieces.
  • Milk - ¼ cup
  • Butter or vegetable - 1 tbsp
  • Parsley - 20 gr.
  • green onions - 30 gr.
  • tomato - 1 pc.
  • red bell pepper - 1 pc.
  • Salt to taste

Dietary egg dishes

Preparation

  1. Whisk whisk the milk and egg, lightly salt.
  2. Grease form omelet with melted butter or oil.
  3. Tomato scald with boiling water, remove the peel, dice the flesh.
  4. pepper cut into small pieces.
  5. At the bottom of the form Put tomato, pepper top pour a mixture of milk and eggs.
  6. Bake the omelet in the oven or cook on the steam bath.
  7. Cut green onions and parsley, sprinkle with herbs omelet before serving.

can add to an omelet other vegetables and herbs to your taste.

egg salad with lean beef

composition

  • chicken egg - 3 pieces.
  • boiled beef - 200 g.
  • Cucumber - 1 pc.
  • Onions - 1 head
  • Dill - 30 oz.
  • Lettuce - 100g.
  • Vegetable oil - 2 tbsp
  • Salt and pepper to taste

Dietary egg dishes

Preparation

  1. cook hard-boiled eggs, peeled, cut.
  2. cucumber, onion Mince.
  3. boiled beef cut into slices.
  4. Mix meat, eggs, cucumber, onion, salt and pepper.
  5. Dress the salad with vegetable oil.
  6. Garnish with lettuce and dill.

Useful tips

  • Buy egg without cracking;
  • Keep main compartment of the refrigerator;
  • Keep containers, sharp end down;
  • Fresh eggs can be stored for about a month, less than a week boiled;
  • When cooking put in cold water to avoid cracking and leaking eggs;
  • is better absorbed by the body hard-boiled eggs;
  • To killing all harmful organisms boil eggs need longer than 7 minutes and fry at least three;
  • Check the freshness of eggs can be, if you omit the egg in cold water.A fresh egg will sink;
  • per day is recommended to eat one egg.

Enjoy your meal!

See also: How to cook a poached egg?

Especially for LadySpecial.ru - Elena

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