Vegetable salads, whole grains, steamed vegetables are tasty diet options.However, many dieters can not resist the meat, especially meat should be included in the diet at a sports diet, exercises in the gym.Slimming men can not do without meat.
It would seem that could be easier than to cook boiled meat, but it is only at first glance. Dietary meat dishes have the technology .It is necessary to learn how to cook tasty boiled meat, because it must be an alternative to fried and smoked meat, sausages.
Secrets of cooking dietary dishes of meat
- Boil, bake, turned up the meat, but discard the cooking.This is the first rule, which serves meat diet.
- Cook the meat for about 2 hours, during which time the number of extractives decrease.
- To prepare dietary dishes with meat should be cut fat.
- meat, steamed, retains more nutrients.
How to cook boiled meat
- beef - 1 kg
- Carrots - 1 pc.
- Onions - 1 head
- parsley - 1 pc.
- Celery root - ½ units.
- Parsley - 30 oz.
- Salt to taste.
- beef cleaned of fat, cut into small pieces, put in a saucepan, cover with water.
- Bring to a boil, reduce heat and simmer for 5 minutes.
- Drain, cover the meat with hot water and cook for 1 hour.
- Vegetables and roots clean, put in the pan completely, boil the broth for another 25 minutes.
- Salt meat should be at the end of cooking.
Keep cooked meat should be in a closed container together with a small amount of broth.
Boiled meat can be served with a vegetable diet salads, vegetable stew, boiled rice, buckwheat. of boiled meat can be cooked mashed , it is enough to pass it through a meat grinder and slightly diluted broth.
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Enjoy your meal!