August
12
14:34
Weight Loss // Nutrition

Dishes from pumpkin slimming


If you want to lose weight, be sure to include in your daily diet pumpkin dishes.In addition to well-known vitamins, minerals and fiber.of the pumpkin are two rare vitamin T, and K. The first accelerates metabolism, it helps to quickly assimilate food and prevents obesity, the second improves blood clotting.

Dishes from pumpkin slimming

Pumpkin dishes are excellent side dishes.Pumpkin can be cooked juices, soups, cereals, desserts.Due to the abundance of dietary dishes from a pumpkin, you will not have to worry about me monotonous.Pumpkin loved dietitians also due to low calorie, 100 gr.pumpkin contains 25 calories.Pumpkin seeds are also useful, they can include in salads.

should not be abused raw pumpkin people with gastrointestinal disease and pancreatic cancer.

Porridge pumpkin

Dishes from pumpkin slimming

composition

  • pumpkin - 500 g.
  • fresh milk - 0.5 liters.
  • Butter - 30 oz.
  • Figure - 2 - 2.5 cups.

Preparation

  1. Pumpkin Wash, peel, grate.
  2. Wash rice, add water, put the stew.
  3. top rice in a saucepan put the grated pumpkin.
  4. seethe When the rice in a pan add butter and milk.

can cook rice porridge without milk pumpkin with onions, carrots, tomatoes, sunflower oil.

vegetable ragout pumpkin

Dishes from pumpkin slimming

composition

  • Pumpkin - 1 pc.
  • Zucchini - 1 pc.
  • Potatoes - 2 pcs.
  • Carrots - 1 pc.
  • Onions - 1 head
  • Tomato Red - 2 pieces.
  • Eggplant - 1 pc.
  • Vegetable oil - 3 tbsp
  • parsley and basil
  • garlic - 4 cloves
  • Salt and pepper to taste.

Preparation

  1. Vegetables Wash, peel, cut into cubes.
  2. At the bottom of the pan pour oil to put in her sliced ​​vegetables.
  3. Vegetables to ½ fill with water, salt and pepper.
  4. Simmer on low heat 40 minutes.
  5. decorate the finished dish with fresh herbs, sprinkle with garlic.

Stew can be prepared with the addition of dietary meats.

pumpkin soup

Dishes from pumpkin slimming

composition

  • Pumpkin - 1 pc.
  • Milk - 1 liter.
  • Salt and pepper to taste.

Preparation

  1. Pumpkin cleaned, cut into cubes and simmer over low heat until tender.
  2. Add milk and bring to a boil, add salt and pepper.
  3. Whisk the soup in a blender.
  4. When submitting decorate with fresh herbs.

pumpkin juice

Dishes from pumpkin slimming

The benefits of pumpkin juice a lot to say, this is an indispensable product for a healthy diet.It is best to prepare fresh juice from the juice mix tykvy.Mozhno pumpkin with carrot and apple juice, add the banana pulp.This drink is very tasty, and do not need to add sugar.Do not dispose of cake that remains after juice pomace, it can be used for cosmetic purposes.

See also :

  • How to bake a pumpkin?
  • Can I eat raw pumpkin?

Enjoy your meal!

Related Posts