Weight Loss // Nutrition

Candy apples - sweet diet

During the diet often want something tasty.Have therefore been developed for weight loss tips , kotoryepredlagayut sometimes arrange a holiday belly.Unfortunately, such experiments can lead to serious disruptions, overeating.So much easier to stick to diet and just originally included in its menu and useful natural sweetness .For some, this may be your favorite dried fruit, such as apricots or prunes .We offer you a recipe for a miracle pastes made from apples.Summer is the time to stock up on this marvelous delicacy.

Candy apples - sweet diet

marshmallow recipe apple


  • apples sweet varieties - 3 kg.


  1. Wash fruit, cut out the core and spoiled the place clean them from the skin.
  2. Take kettle or saucepan with a tight bottom, place the bottom of the cauldron of about 1 cm of water.
  3. Put apples in a saucepan and bring to a boil.Reduce heat and cook until the candy until the apples are tender.For soft varieties of apples will be enough hours, but firm apples taken from the branches have to cook
    for 2 hours.Boil without stirring.
  4. Do not be afraid to put apples in a cauldron with "slide" in the process of cooking, their volume decreases.
  5. Cool, pour the resulting juice.The juice can be closed for the winter, but you can just have a drink.It is quite concentrated, so it can be diluted with water.
  6. mass formed after cooking must be passed through sito- is the basis for the pastes made from apples.
  7. on a large rectangular cutting board secure oilcloth or greaseproof paper, it is convenient to do clothespins.Spread an even layer of applesauce on the oilcloth.A layer of mashed potatoes about 5 mm.Better to let the layer is thinner, then pastes will dry it more and more.
  8. Dry candy better in the sun, so the summer is perfect for her cooking.In sunny weather, candy will be ready in one day, if the weather is gloomy, then leave to dry for three days.Nochyupust paste dries in the house.
  9. determine whether the candy is ready, you can, if you put pressure on the dainty finger, the surface must remain smooth and elastic.Once the plate has dried, remove it with an oilcloth, turn over, give another 2 hours to dry from the back side.
  10. Cut candy into squares.Keep the natural sweetness in the food can be a paper or a bank.

Enjoy your meal!

Do you have a favorite homemade sweets diet, or purchased, but low-calorie?

See also : How to cook the apples in the oven?

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