Curd is very useful dairy products.Dishes of cottage cheese are not only able to diversify dietary table, but to fill the body with energy and power. Cottage - part of the right, therapeutic, infant and dietetic foods.
Cheese is rich in amino acids, vitamins and trace elements, essential for the body.The most easily digestible curd is granular.It has a neutral acidity, which allows to use it in gastritis and other stomach diseases.Despite the fact that calcium is better absorbed from cottage cheese, low-fat, better not to eat low-fat cottage cheese , because the fats that contain the product, useful for the organism.The complete elimination of fats from the diet may lead to metabolic disorders.
Buy curds should not be in stores and on the market in bulk or even better the people that keep the house cow.Then for quality cheese, you can be calm.
If cheese enriched with vegetables, fruit, your food Slimming be balanced and tasty.
Cottage cheese with herbs for weight loss
Tasty and healthy snack can be a sandwich with cheese and herbs.
- Cheese - 100 grams.
- Sour cream - 20 g.
- Green onions - 30 gr.
- parsley, dill, celery - 50g.
- Ground black pepper, salt to taste
- Greens need to chop.
- Mash cheese, mix it with sour cream.
- Mix cottage cheese with herbs, pepper and salt.
- Take bread or whole wheat bread and spread it curd with herbs.
- Perfect for dietary snack.You can add the cottage cheese with green pepper.
Cottage cheese with avocado
Avocado is an indispensable product for feminine beauty.If you mix the flesh cottage cheese, you get a great meal for rapid diet.
- Avocado - 1 pc.
- Cottage - ¼ pack
- greens of your choice
- pepper, salt to taste Preparation
- Select Store ripe fruit avocado, mash the pulp.
- cottage cheese mixed with avocado, chopped herbs, add salt and pepper.
- If you want to do the dishes aesthetically appealing, you can put the cottage cheese in a boat made of avocado halves.
curd can be enriched not only vegetables, but fruits and berries.
cheese casserole dietary
is not necessary to cook cheesecakes and cheese casserole with the addition of semolina or flour.
- Cottage cheese - 500 gr.
- chicken egg - 2 pcs.
- raisins to taste.
- Mix eggs and cheese.
- Put the resulting mass of raisins.
- spread the resulting mass in silicone molds.
- Bake in the oven at 180 degrees for 25 minutes.
Enjoy your meal!
Especially for LadySpecial.ru - Elena