diet often leads to fatigue, stress, because not everyone can endure limitations.To diet during stay happy and active, you need to diet food was delicious and vitamins.Live sources of vitamins - fruits, without which it is difficult to imagine a system of a healthy diet.
Use fruit for the body
- Vitamins and minerals strengthen the skin, hair and nails.Fruits help to enrich the body with vitamins inside.
- Fiber displays the body of harmful substances - toxins, improves digestion and reduces hunger.
primarily recommended for weight loss citrus, they have fat burning properties.Developed many diets on grapefruit, orange, but the fruit can cause allergies and have contraindications for use.Substances that contribute to the breakdown of fat contained in the yellow fruit, so include in their menu apricots, peaches, pineapples.
added to fruit salads for weight loss mango, watermelon, kiwi, pear - these fruits are useful for weight loss.On bananas, grapes, dried fruits, nutritionists do not recommen
Fruit salad slimming
- fresh strawberries - 150g.
- Blueberries - 100 gr.
- Kiwi - 2 pcs.
- Banana - 2 pcs.
- seedless grapes - 100 gr.
- low-fat live yoghurt - 350 g.
- lemon juice - 2 tsp
- Vanilla sugar - one a whisper.
- Preparation Wash and dry the strawberries and grapes, cut fruit in half, cut into slices of kiwi, banana - cubes.
- into a bowl, intended for fruit salad, combine all the chopped vegetables, put the blueberries.
- In a separate bowl, mix vanilla yogurt and lemon juice.
- Mix the cooked sauce with fruits and berries.
Optionally, you can vary the ingredients to your liking.
on a fruit diet can not sit, you need to balance the power other components.It is also important along with the fruit diet drink plenty of fluids.Fruit salads allow to lose weight nicely and usefully.
See also : How to make a fruit salad?
Enjoy your meal!
Especially for LadySpecial.ru - Elena