in different cuisines can be found recipes dietary dishes spinach .It is no coincidence, because the spinach storehouse of vitamins and trace elements.
Useful than spinach?
- In addition to vitamins, so necessary when vitamin deficiency, contains a large amount of vegetable protein.
- champion among plants on the iodine content.
- slows down the aging process.
- enriches the body with iron, helps in the fight against anemia, increases hemoglobin.
- Strengthens the immune system.
- Restores the walls of blood vessels.
- Improves eyesight.
- have a slight laxative effect.
- helps to combat stress and fatigue.
- Suitable for diet for weight loss.
When cooked spinach retains its useful properties.
can make an omelet with spinach, lettuce, and we will share with you a recipe for a delicious soup diet.
green fat burning soup - healthy dish diet. It helps compensate for a deficiency of vitamins in the body.
fat-burning soup spinach
- Fresh spinach - 300 g.
- Onions - 1 head
- Potatoes - 1 pc.
- Garlic - 2 cloves
- Vegetable oil - 35 gr.
- milk - ½ cup
- Cream 10% - 2 tbsp
- water - 1.5 liters
- Salt and pepper to taste
To decorate the dish, you can use hard-boiled eggs, sour cream or low-fat yogurt, chopped parsley.
- Wash spinach leaves, peel onions and potatoes, cut them into cubes.
- put in a pot vegetables and spinach and cook until spinach is tender.
- Add to pan vegetable oil, milk and cream and cook for a few minutes.
- Beat Soup mixer, add the crushed garlic.
- Serve pre decorating eggs, sour cream and herbs.
to reduce caloric need not be added to the soup potato and cream.However
dishes with spinach are contraindications:
- Frequent consumption of oxalic acid can cause kidney, duodenum and gall bladder in children.Do not abuse the dishes with spinach those who have these problems.Avoid acid overdose is possible, if eaten mostly young spinach leaves.Just to neutralize the oxalic acid in spinach dish with added milk or cream.
- Food to eat fresh spinach, over time they can cause the emission of nitrogen salts.
See also: Bonn soup diet
But the benefits of spinach have more meals out of it will always be helpers in the fight against excess weight.
Enjoy your meal!