Weight Loss // Nutrition

Cooking delicious soup diet: the recipes

Borsch tasty and healthy dish.If we talk about soup, prepared with fatty meat or bones, it is a dish called dietary not dare, but vegetable soup could vary the menu for weight loss .

Cooking delicious soup diet: the recipes

Cellulose, which is so rich in this dish is an excellent sorbent, removes toxins and the body.

Useful properties borscht

  • Borsch is useful in liver disease, obesity.
  • contains betaine - lyotropic agent, promotes the breakdown and removal of lipids from the body.
  • Borsch useful in diabetes, if it is prepared without sugar and potatoes.
  • Vegetable soup has choleretic properties.

However soup is contraindicated in gastritis, pancreatitis, and high acidity.

Dietary soup - recipe number 1


  • Cabbage - 0.5 of head;
  • Zucchini (Zucchini desirable) - 1 pc .;
  • Beets with tops - 1 pc .;
  • Onions - 1 pc .;
  • Carrots - 1 pc .;
  • Bulgarian pepper - 1 pc .;
  • Celery - 1 stalk;
  • Tomato - 3 pcs .;
  • sunflower oil - 2.5 tbsp .;
  • water - 4 liters;
  • Parsley - 30 gr .;
  • bay leaf - 2 pcs .;
  • salt, black pepper, garlic,
    sour cream - to taste.


  • iperetsmelko shred cabbage, zucchini and celery cut, beets and carrots rubbed on a grater.
  • Boil water, put it in the shredded vegetables and cleaned bulb.
  • Add to pan vegetable oil, salt, pepper and cook for 25 to 30 minutes.
  • Mash the pulp of tomatoes, for zhelaniyuzaranee can scald tomatoes and remove their skin.Put the tomatoes in the soup and cook for another 10 minutes.
  • 2 minutes before end of cooking, put in a dish chopped greens.
  • Before serving, place a spoonful of sour cream in a bowl and a clove of garlic.

Cooking delicious soup diet: the recipes

Borsch "Beetroot" for weight loss - Recipe number 2


  • water - 3 liters;
  • Beet - 3 pcs .;
  • lean beef - 300 g .;
  • parsley - 1 pc .;
  • Celery root - 20 g .;
  • slivochnoe- Oil 30 oz .;
  • Tomatoes - 3 pcs .;
  • Onions - 2 pcs .;
  • Parsley - 30 gr .;
  • Sour cream, garlic, salt and pepper - to taste.


  • beets cook, clean, chop sticks.
  • Beef washed, cut into slices and put to boil for 45 minutes.
  • peeled onions to put completely in the pan with the meat.
  • In a saucepan put the meat finely chopped celery and parsley roots.
  • after 40 minutes to put in a pot of chopped tomatoes, beets, butter, salt, pepper, finely chopped parsley and cook for another few minutes.
  • Before use, add the garlic and sour cream.

whole onion, position in the soup can incorporate hazard vegetables bought in supermarkets.Nitrates in vegetables cooked less dangerous to health.Oxalic acid contained in the borsch is necessary to neutralize the sour cream, it will improve not only the taste quality food, but also increase the useful properties.

While some nutritionists say that unprofitable soup dish, but thousands of years culinary experience refutes all sorts of fears.Of course, all the more useful to eat raw vegetables, but not everyone is willing to decide to become a vegetarian or raw foodists, so for those who are watching their figure and is not a supporter of a separate food, vegetable soup can be nourishing and balanced lunch.

Enjoy your meal!

Especially for - Elena

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