Weight Loss // Nutrition

Dietary salad with shrimp and avocado

Shrimp and other seafood are useful and delicious food, thanks to their content of essential vitamins and minerals.Seafood are rich in poly saturated omega acids unikalnyesvoimi properties, B vitamins, A, D, iron, phosphorus, zinc and calcium.

Dietary salad with shrimp and avocado

pity that many consider a delicacy seafood and rarely indulge yourself with them.But shrimp and more dietary product , probably why the Japanese are very slim nation in the world.Cooking seafood is easy, but cooking shrimp has its own secrets.

  • shrimp in the shell should be boiled 4 minutes in salted water.
  • Shrimp without pantsiryagotovyatsya twice as fast, and the salt solution to be twice less.But salt diet for weight loss is better not to abuse it, it's not a shrimp with beer.
  • Frozen prawns, depending on the size, boiled 5 - 10 crumple.
  • Once you decoctions shrimp, immediately cool them, for example, shifted from ice cubes.
  • shrimp have large need ubratvnutrennosti because onipridayutmyasu bitter aftertaste.
  • can cook seafood for a couple, this way of co
    oking makes the meat soft and tasty.

Avocado has been ranked among the products beneficial for the female body .This exotic fruit is most nutritious and rich in the world.In developed countries, the avocado is part of a large number of salads.There are many diets on the avocado, but you can include this fruit in your daily diet, without adhering monodiets.To prepare the salad, choose ripe fruit, it must be soft.

Dietary salad with shrimp and avocado

Avocado salad with shrimp - diet and healthy dish


  • Avocado - 1 pc.
  • Large shrimp - 15 pcs.
  • Lemon - 1 pc.
  • olives - 50 g.
  • Lettuce - 100 gr.
  • Salt to taste.


  • Peel the avocado, cut into cubes.
  • Boil the shrimp, peel them and cut into slices.
  • olives cut rings.
  • Combine shrimp, olive and avocado pulp.
  • Sprinkle the salad with lemon juice, season with salt.
  • Pour mixture onto lettuce leaves.

Fresh vegetables and moreproduktymozhno and need to eat every day.

Bon appetit!

Especially for - Elena

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