Dietary dishes should be useful and tasty, then adhere to proper nutrition will be much easier.
offer you a recipe for chicken soup with seaweed.It is necessary to talk about the beneficial properties of the products included in the meals.
- Laminaria is a dietary product containing a large amount of iodine and other trace elements.Canned kelp, which often gets us to the table, less useful than fresh seaweed, so to prepare dietary meals is better to use dried sea kale.Seaweed is effective in the fight against obesity, as a main dish, or in combination with dietary meats.
- Chicken also featured in many diets, it is low in calories, but rich in protein, vitamins and minerals.We must not forget that chicken just delicious food, which is lacking in the diet food.
Chicken broth with seaweed
- Chicken breast - 500g.
- Green onions - 50 gr.
- Parsley - 1 bunch
- Dried seaweed - 100 gr.
- Rice - 1 cup
- salt, pepper, bay leaves - to taste.
- Wash chicken breasts and cut
- Pour water into a saucepan, place the chicken in it, make a strong heat and bring to a boil, remove the foam.
- Put the broth in a bundle associated sea kale.On low heat cook soup 15 - 20 minutes.
- Finely chop the herbs and put it in the soup at the end of cooking.Together with herbs put into the broth and bay leaves, salt and black pepper.
- Turn off the broth, remove the associated beam in sea cabbage and bay leaf.
Chicken broth with seaweed can be served with boiled rice.In a bowl with rice, pour hot broth, if desired, you can add the soy sauce.
Chicken soup diet dish and wonderful folk remedy for colds and flu.
Bon appetit and good health!
Especially for LadySpecial.ru - Elena