November
20
00:00
Weight Loss // Nutrition

Low-calorie soup with chives

Soups as main dish must be present in your diet every day.A method for preparing soups - cooking, is best suited for the preparation of dietary dishes .Among the many diet recipes, you always want to find those that appeal both to the eye and the taste, because if ever there tasteless, though wholesome food, stressful condition provided to you.

Low-calorie soup with chives

Not everyone can cook soup without potatoes, but at the same time the favorite potato contains a lot of nutrients.Potato dishes are able to normalize the body's alkaline environment.Particularly suitable for this purpose potato juice, potato soup and mashed potatoes satisfying and healthy meal.After all, not all people are willing to give up your favorite foods, but if you prepare the potato diet food, the problem will be solved. especially useful potatoes.

Potato soup with herbs

composition

  • Potatoes - 5 pcs.
  • green celery - 3 sprigs.
  • Green onions - 100 g.
  • Milk - 1 cup.
  • Dill - 30 oz.
  • Vegetable oil - 1 tbsp
  • Salt and ground black pepper to taste
    .

Preparation

  • shelled the potatoes cut into slices.
  • In a saucepan, pour water, boil, put in the potatoes and cook it for 30 minutes - 1 hour.This is the time you need to seethe potatoes.But look at the variety of potato, some varieties for cooking need more time, some less.
  • seethe When the potatoes, remove the potatoes, mix with boiled milk, vegetable oil, chopped herbs.Whisk the mixture blender until smooth.
  • If soup turned thickish, then dilute the mixture with boiled water.
  • portion of soup before serving you can sprinkle with garlic and garnish with sprigs of greenery.

this soup is enough for 5 servings, calories per serving is about 100 calories.

Potato soup nutritionists recommend to cook three times a week and eat in the morning.

Enjoy your meal!

Especially for LadySpecial.ru - Elena

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