Weight Loss // Nutrition

Dietary summer salad

DST, could not be better suited for the diet.If winter body accumulates fat, then they need to spend the summer.At this time, fresh fruits and vegetables can be bought not only on the shelves of supermarkets and grandmothers in the market.And it is almost one hundred percent guarantee that the products are grown without the addition of chemicals such apples are not only delicious but also very useful.

Dietary summer salad

Daily summer cook yourself salads with fresh vegetables and fruits, be stocked with vitamins and minerals for weight loss and health.

Vegetables and fruits are rich in fiber, which normalizes digestion.

Summer salads are low calorie, for example one serving to your attention the proposed dietary salad contains 170 calories .

Summer salad slimming


  • iceberg salad - 1 pc.
  • Green onions - 100 g.
  • Radishes - 250 gr.
  • Sour cream - 2 tbsp
  • chicken egg - 3 pieces.
  • Parsley - 50g.
  • Salt and ground black pepper to taste.


  • Lettuce wash thoroughly, pat dry on paper towels,
    hand tear into small pieces.
  • Greens finely chop.
  • radish finely chop and leave 1 piece for decorating dishes.
  • cook hard-boiled eggs, clean and finely chop.
  • For the sauce, do not use mayonnaise.By itself, the mayonnaise is not a danger, but from plastic packaging into the product can get harmful substances, and nutritionists do not recommend the use of this product.Therefore, to salads, use sour cream, preferably homemade.Mix it with salt and pepper.
  • Put all ingredients in a salad bowl, mix, season with sour cream sauce.
  • Garnish salad radish, egg and greens.

Dietary summer salad

Optionally, you can add in a salad of tomatoes and cucumbers.

This salad nutritious and delicious, avhodyaschie its composition eggs are a dietary product, a mandatory component of a healthy diet.

Enjoy your meal!

Especially for - Elena

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