Kiwi incredibly tasty and useful fruit, otherwise referred to as "Chinese gooseberry".Kiwi can help in the fight against various diseases and obesity.Kiwi storehouse of vitamins B1, B2, C, PP, E and minerals Ca, K, Mg, Fe, P, Zn, amino acids and fiber.Enough to eat one fruit to satisfy your body a daily dose of ascorbic acid.Eat kiwi raw, turn into fruit salads, and your body will thank you!
Useful properties of the kiwi diet
- Raises immunity, helps in the fight against colds and flu.
- Restores nerve cells, helps fight stress.If the nerves to play tricks, eat fruit furry and it will return you peace of mind.
- Fiber normalizes intestinal microflora, eliminates toxins.
- improves mood.
- rids the body of unwanted cholesterol.
- is a prophylactic against kidney stone formation.
- antioxidant prevents the formation of tumors.
- Magnesium, which is part of the fetus, along with vitamin C strengthens the heart and blood vessels.
- Masks give the skin of kiwi youth.
- reduce the possibility of blood clots.
- Displays the excess fat from the body.
- improves metabolic processes in the body.
- Increases hemoglobin.
Kiwi is very useful to include in the diet food , it will help burn calories and contribute to the normalization of weight.Promote fat burning enzymes that are part of frukta.Dlya these goals need to have kivipered meal.Perfect for light snacks kiwi.Practiced as diet for kiwi and fasting days , but with one condition, that you are not allergic to this fruit.
fasting day on the kiwi
a day is enough to eat 1 kg of fruit, which is about 8 kiwi.Distribute the fruit should be between four or six receptions pischi.Razgruzochny day will help lose weight by 1 kg.During the day, you can drink the water.This is especially true after kiwi gives an acid reaction in the body that cause acid-base balance in the rate necessary to use non-carbonated drinking water.
10 principles for the use of kiwi slimming
- Eat only peeled kiwi.
- Kiwi slightly weaker this is another argument in favor of the use of kiwi to cleanse the body.
- often during the diet human body is under stress, the kiwi will help improve the state will give courage.
- most useful for weight loss yellow kiwi, and green can be safely consumed for these purposes.
- Make salad with kiwi and avocado.After all, avocado is one of the most useful products for the female body.
- to eat kiwi greatest effect 35 minutes before a meal or 2 hours after a meal.Food enzymatically digested faster kiwi.
- to diet and fasting days, choose ripe fruit, sweet and they do not irritate the stomach.Select them easily enough to put pressure on the kiwi, ripe fruit softer.
- If you do not find in the supermarket of ripe fruit, you can buy the ones that have a couple of days, and they ripen at home.
- Do not store in the refrigerator kiwi.
- if you want to ease after a meal, eat a dessert kiwi fruit nizkokallorien, but will save you from belching and heaviness in the stomach.
Diet Kiwi - diet
Diet kiwi should not be prolonged , practice it for one week.During this time, you can lose 3 - 4 kg.Dish of kiwis can cook a little bit, but they are tasty, which will endure in prison for a week.
Fruit salad with kiwi
- Apple - 1 pc.,
- Grapefruit - 1 pc.,
- Kiwi - 1 pc.,
- Wheat sprouts - 2 tablespoons,
- Oatmeal - 3 tablespoons,
- Yogurt - 2/3 cup.
ingredients mix, let stand.Eat breakfast.
- Orange - 1 piece.,
- Kiwi - 1 pc.,
- Grapefruit - 1 pc.,
- Wheat germ - 3 tablespoons,
- Mineral Water - 2/3 cup.
fruit peel, squeeze the juice and mix in a blender with mineral water and wheat germ.Serving as a second breakfast.
- Of the 40 c.semolina and 1.5 cups of milk cooked semolina, add the ½ teaspoon of honey, let it cool and store it in neёsyroy yolk and a spoonful of shredded wheat germ germs.Form a quenelle.Cut ochischennyykivi circles, put them dumplings and bake.Dumplings can be served with mashed strawberries and yogurt.
- This hearty meal can be eaten at lunch.
cocktail of kiwi (method 2)
At lunch, prepare a cocktail: Mix in a blender ½ cup yogurt without dyes and preservatives, 1/3 whey and 150 g.chopped kiwi.On top of a cocktail can be decorated with chopped almonds.
sandwich for dinner
bread grease with a thin layer of butter (avoid eating margarine), put a few mint leaves, ¼ pack of cheese and 100 grams.kiwi.
Kiwi slimming - contra
Since kiwi refers to products that cause allergic reactions, avoid diets on the kiwi at:
- stomach ulcer;
- duodenal ulcer;
Kiwi slimming - reviews
Diet kiwi helped some Internet users lose weight by 3 kg per week, a reduction in weight does not harm the body.Important to know is not whether you are allergic to kiwi, whether you have stomach problems, or diet and fasting days on the kiwi may have negative consequences.
Subject to all recommendations kiwi promotes weight loss and better health.