November
20
00:00
Weight Loss // Nutrition

Copper in food

Copper is known to man since ancient times.In wildlife copper mozhnovstretit clean or as part of various ores.Thousands of years ago the copper mines were located in Cyprus.It is believed that a chemical element "cuprum" received its name in connection with the name of the island.

Copper in food

Copper is an important and essential trace element for the human body.Copper accumulates in bone and muscle tissue, brain, kidneys, liver and blood.The lack of this element leads to many diseases.

positive effect of copper on the body

  • helps with radiculitis.
  • downward pressure.
  • Prevents cancer.
  • normalizes the blood, prevents anemia.
  • Generates correct shape of the blood vessels, giving them strength and elasticity.
  • immunity helps protect the body from infections.
  • Prevents stomach ulcers, inflammation.
  • favors healing of ulcers.
  • takes part in the formation of membranes of nerve fibers.
  • If not enough copper in the body, a person sedeet.
  • helps the body absorb iron.If copper is not ingested, the iron to accumulat
    e in the liver and the formation of hemoglobin would be impossible.

Copper in food

  • helps to form collagen, a protein that nourishes the bones.So people suffering from brittle bones need to use products containing copper.
  • Copper support structure antioxidant enzymes responsible for skin aging, so it is often included in the anti-aging creams.
  • Helps functioning of the endocrine system.

include products containing copper in your diet is vital.

Copper is found in the following foods

  • Nuts;
  • yolk;
  • Dairy products;
  • rye bread;
  • cereals and legumes;
  • vegetables, fruits and berries;
  • dry yeast;
  • tomato puree;
  • Veal liver and roast lamb;

Copper in lower doses include the following products:

  • meat;
  • Fish and seafood;
  • Sprouted wheat grain;
  • Soybeans;
  • Asparagus;
  • Potatoes;
  • greens;
  • drinking water.

Copper in food

adult can consume 2 mg of copper per day and not worry about their health.By eating a balanced diet when copper falls 3 times, but since it is absorbed only one third, then the whole body is not lacking in this trace.

Copper, from entering the human food, enough to offset its deficit .If you eat foods that contain copper and still analyzes ascertain the lack of copper in the body, may be a problem with the wrong metabolism or natural features.So dark-haired copper requires more than blondes.There is another reason why the copper in food comes less.Application of nitrogen fertilizer sucks copper from the soil.Vegetarian can also lead to a lack of copper in the body.

Interesting facts about copper

  • Aristotle fell asleep with a copper ball in her hands.
  • Queen Cleopatra wore with precious copper bracelets.She was sure that they improve her health and make it more beautiful.
  • Ancient Warriors have won more battles in copper armor.They are no longer tired, and received wounds heal faster.
  • Nomads eating utensils of copper, thereby protect themselves from infection.
  • Thanks antiseptic properties of copper door handles were made of this metal.

Especially for LadySpecial.ru - Elena