Weight Loss // Nutrition

Alkaline foods

All foods can be divided into acidic and alkaline, and it's not just their taste characteristics.Thus, for example, lemon, having very sour taste is not an acidic product, but rather fine alkalizes body.But it is necessary to mix lemon with sugar, it becomes acidic.

Alkaline foods

for a balanced diet a person needs to consume acidic and alkaline foods proportionally.

Alkaline foods easily absorbed by the body, normalize the environment and contribute to its purification.

Acidic foods shift acid-base balance towards acidic.As a result of acidic digestion of food produces a lot of toxins to the body, it is much harder than alkaline.But, nevertheless, acidic foods can not be regarded as hazardous, they should only be used together with alkaline products.

alkaline foods

Eating alkalizing foods, the body rejuvenates, becomes more healthy.These include:

  • Milk;
  • Whey up to 5 hours of freshness.The serum has everything you need is contained in the milk.It is indicated for those who are allergic to milk protein
    .Serum, which had just thrown back curd is a drink of youth and beauty.After 5 hours of properties of whey acidic properties to acquire;
  • fresh curd;
  • Black grain bread, biscuits, bread.It is best to cook the bread yourself, then you can be sure of its quality;
  • Corn, preferably not preserved and not genetically modified.Buy the product of the Russian or Ukrainian production.Genetically modified foods - is slow poisons;
  • Banana contains the hormone of joy;
  • greens: dill, parsley, cilantro, except sorrel;
  • Spinach;

Alkaline foods

  • Avocado is one of the most important products for women.No civilized country kitchen is complete without a salad containing avocado;
  • salad;
  • Almond, only one of the nuts has alkalizing properties;
  • Cabbage broccoli and kale;
  • Potatoes itself little use dietary product, but fresh potato juice is a therapeutic drug;
  • Carrots;
  • Squash;
  • Pumpkin;
  • cucumbers;
  • Beet;
  • Mango;
  • Raspberries;
  • cold-pressed oil;
  • Watermelon;
  • Pears;
  • Celery;
  • Water is the basis of life processes, easily accessible;
  • decoction of mint, chamomile, Melissa, wild rose;
  • cereals: buckwheat, rice and barley.

A very important condition is the respect for life alkaline diet .

Alkaline foods

Compliance alkaline diet for example breakfast

If breakfast sandwich of white bread with ham, a good cup of Brazilian coffee, a glass of freshly squeezed orange juice, drink a cup of yogurt, you'll fill your stomach acid products.You will receive a blow to the calcium, potassium and magnesium.Before lunch, the body will have to compensate this impact, you will have to pay all of the minerals to compensate for this breakfast.Eat black instead of white bread, corn bread, drink half a glass of water, cottage cheese with banana and almonds, then your body will get 50% acidic and 50% alkaline foods.

If eaten sour product, you need to eat alkaline foods.For a piece of meat weighing 300 need to add 500 gr.greens.Optionally, combining acidic and alkaline foods in one meal, take the day in general, but a balanced intake of acidic and alkaline foods ensures vitality throughout the day.

Check the level of acidity in the body by using the litmus paper.

Eating alkaline foods, you can avoid problems with cellulite, improve skin quality, prolong youth and maintain health, because acidity - the source of many diseases.

For more information, we recommend to view the following video, in which the doctor and the head of the Academy of Health Butakova Olga recounts the acid-base balance, as well as provides a list of acidic and alkaline foods razyaneniyami:

And if you comply with the acid-alkalinebalance and how it affects your health?

Especially for - Elena