Weight Loss // Nutrition

Acid-base balance

acid-alkaline balance - the basis of life, it is necessary for the health and beauty of women.

Acid-base balance

How the body reacts to the excess acid?

blood, tissue, muscle and fatty tissue are involved in the distribution of acid in the body.From the intestine into the blood fall acidic blood ostatki.PH 7.43, if the acidity is 7.41, then the body is equivalent to death, so the body pushes the acid in interstitial space, the acidity of which is 6 and the person is able to live.But the environment can then be oxidized, carbon dioxide is absorbed into the blood, it soured again. body sends excess acid in adipose tissue, thereby forming cellulite .Fat is able to accumulate a huge amount of acid.The oxidized fatty tissue has a loose structure, poor texture and yellow.If you want to have the fatty tissue of good quality, you need to take care of himself in his youth.

cellulite massage is useless to fight, the whole fat sour driven into the extracellular space.If the massage your condition deteriorates, then your f

at tissue acidified, resulting in intoxication occurred massage interstitial space and blood.Once the body is too much acid, comprising the lymphatic system.Lymph nodes are beginning to throw acid through sweat, they rushed to the armpits acid, and their exit blocked deodorant, then start sweating palms and forehead.Protect deodorant blocks the exit of sweat and odor remains inside, poison is not possible to stand out.

If you strongly acidified, the acid products in the body should be 1/5 and 4/5 alkaline.

Acid-base balance

Acidic foods

  • meat;
  • Fish;
  • eggs;
  • oil;
  • bread yeast and white contains a large number of fungi, which adjusts the immune system to fight;
  • Vegetable oil, refined;
  • nuts (except almonds);
  • vegetables: eggplant, tomatoes;
  • milk products: kefir, yogurt, sour cream;
  • sour grapes: gooseberries, cranberries, currants;
  • sorrel, rhubarb, onions, garlic;
  • acidic fresh juices;
  • Sugar products with the addition of sugar becomes acidic.Lemon alkaline product, but if it posaharit, then 10 minutes later it will become acidic.
  • Beans, peas, lentils;
  • Chocolate;
  • cakes, creams;
  • Cheese;
  • Melon;
  • Green and black tea;
  • Dried fruit;
  • Crabs, shrimp.

Acid-base balance

These products upon cleavage in the body gives an acid reaction.

If only eat acidic food, people can get sick with osteoporosis, because all the calcium from the bones will go to alkalization of the acidic environment.

Mushrooms are not acidic or alkaline products.Mushrooms use is not recommended, because they almost are not digested by the body.Mushrooms digested proteins, elk and swine in humans no enzymes capable of digesting fungi.Sami mushrooms without salt man does not eat, the body that tells a person that they are useless to him.

How to determine the acidity and begin to restore the acid-alkaline balance?

Buy litmus test and check urine.The urine should be slightly acidic or neutral.If the urine is acidic, the body strongly acidified.You can take a litmus test and measure the saliva, it should be alkaline because the alkaline intestinal juice.

alkaline environment gives a person energy, and that energy drinks are acidic quenched.This is especially true fizzy drinks, which are very harmful to consume.

environmentally harmful and acidic drinks

  • Instant coffee.
  • 90% juice, except carrot, pumpkin.There is no juice from the cherries.Average added juice in a bag at least the rest of the chemicals.Make your own juices.
  • any good tea, or no, better to drink water with lemon, it has alkalizing effect, and tea -okislyayuschy product.
  • mineral water should be natural, less than $ 100 this water is not necessary, it is sold in pharmacies in glass bottles.
  • Carbonated water.
  • Kvass, you need to prepare yourself.

Acid-base balance

Drink drink of good quality and in small portions.

Acidic foods acidifying the body, but they can eat.It is important that acidic and alkaline foods body receives in equal proportions.Also recommended a slight advantage of alkaline foods.

To normalize the acid-alkaline balance is necessary to comply with the alkaline diet consisting of alkaline foods .

perfectly illustrate the information will help video course Olga Butakova .

Especially for - Elena