November
21
00:00
Weight Loss // Nutrition

Dietary dishes of zucchini


Squash - tasty, healthy and affordable product. low calorie squash can be attributed to dietary products. Squash, zucchini, squash - hypoallergenic and well absorbed by the body .There are a number squash diets, which are supporters of many celebrities.

Dietary dishes of zucchini

Useful properties zucchini

  • a diuretic;
  • purifies the blood;
  • to normalize the water-salt metabolism;
  • contain vitamins C, B1, B3, minerals K, Mg- nourish the heart muscle, Fe- enrich the blood with oxygen, increasing hemoglobin;
  • presence of dietary fiber helps cleanse the body;
  • Patissons restore vision;
  • Strengthen stamina;
  • displays the body of excess water, which contributes to the fight against cellulite.

Dietary dish of zucchini indicated for the prevention of obesity, diabetes, diseases of the stomach and intestines, liver and heart.

give recipes most delicious and healthy dishes.

Dietary dish of zucchini

ragout of zucchini

The structure stew vegetables and greens are rich in vitamins.

Stew of zucchini

composition

  1. Tavern -
  2. Carrot 1pc - 1pc
  3. Onions - 1 pc
  4. pepper - 1 pc
  5. Tomato - 2 pcs
  6. olive oil - 1 tbsp
  7. Rye flour - 1 tbsp
  8. salt, chopped herbs, ground black pepper - to taste.

Preparation

  • Cut the zucchini into cubes.Carrots, bell peppers, onions chop.
  • Put in a pan vegetables and shredded zucchini, add a little water, vegetable oil and cook for 10 minutes.
  • scald the tomatoes, peel them from the skin, cut the flesh.
  • Fry the flour, dilute it with water, put the shredded tomatoes, salt, pepper, herbs, mix all with stewed vegetables.
  • stew to a boil and allow to stand for 10 minutes.
  • give more savory chopped garlic clove.

Milk rice porridge with zucchini

Milk rice porridge with zucchini

composition

  1. Tavern - ½ piece
  2. Figure - ½ cup
  3. Milk - 2 cups
  4. Carrots - 1 pc
  5. Onions - 1 pc
  6. Greens - 3 tbsp
  7. Mushrooms optional
  8. Salt and pepper - to taste.

Preparation

  • Zucchini, carrots, chop on a grater, onions and mushrooms chopped.
  • In a saucepan put half sliced ​​vegetables.
  • Wash rice, put it on top of vegetables, to close the remaining vegetables layer of rice.
  • Pour hot salted water to boil and cook for 7 minutes, stirring.
  • Carefully pour in cold milk pan, bring to a boil porridge.
  • Remove pudding from heat, cool 15 minutes, mixed with herbs.

Zucchini with eggs

Egg along with zucchini is a dietary product.

Zucchini with eggs

composition

  1. Squash - 3 items
  2. Eggs - 2 pcs
  3. Green peas - 4 tablespoons
  4. chopped parsley - 2 tablespoons
  5. Vegetable oil - 1 tbsp
  6. Salt and pepper - to taste.

Preparation

  • Cut squash rings with a thickness of 0.5 - 1 cm, lightly fry in a pan and stew in their own juice.
  • eggs cook and chop the rings.
  • Put the finished ring ring zucchini egg, salt, pepper, garnish with fresh herbs and pepper.
  • of these ingredients can be prepared in a casserole.Squash grate, mix with egg, salt.The mixture was put on oiled baking sheet and bake in the oven until cooked before serving, sprinkle with chopped herbs.

Vegetable soup from zucchini

Vegetable soup with zucchini

composition

  1. Zucchini - 1 pc
  2. Bulgarian pepper - 2 pcs
  3. Celery - 1 stalk
  4. Carrots - 1 pc

Preparation

  • vegetables chopped, pour boiling water, add salt and cook for 20 minutes.Before serving, sprinkle with herbs.
  • Squash can be baked with spices, make them Pumpkin pancakes, desserts, cook stew with fish, mushrooms or meat.Also very popular and love enjoys squash caviar, which is particularly useful.

cooking tips dietary dishes of zucchini

  • for meals is better to use squash with dark green skin;
  • not remove the peel before cooking with zucchini, because it contains 80% of nutrients;
  • Courgettes are perfectly combined with other vegetables, eggs, fish and meat, include these foods in the dishes of zucchini;
  • not abuse hot courgettes not overdo food.Better to eat vegetables, stewed in their own juice;
  • suspend the process of obesity makes fresh juice of zucchini.

See also:

  • How useful zucchini?
  • Caviar squash with tomatoes:
  • recipe How to cook zucchini in Multivarki?
  • What to cook from frozen zucchini?

Dietary dish of zucchini are delicious and low-calorie, promote weight loss and better health.

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