Sometimes, despite all the efforts, weight loss can stop.In most cases, this suggests that the body is so tired that he had no strength left for that to burn fat.
return the body to help the tone of the vitamins and minerals contained in food."Live" vitamins and minerals for weight loss is much better than their synthetic counterparts.
- Arginine - an amino acid that helps build muscle, burning fat.Arginine is found in nuts, watermelon seeds, seaweed, oatmeal, seafood, raisins.
- Zinc keeps your appetite is normal, it is a natural anorectics, adjusts the balance of hormones.In order to replenish stocks of zinc have to eat meat, liver, seafood, chicken, grains and legumes.
- Manganese - recovery fat, regulates fat metabolism and normalizes blood sugar.Natural sources of mineral - forest and garden berries, grains and nuts.
- Chromium increases insulin activity, normalizes metabolism, with the help of extra carbohydrates are not transformed into fat and stored as glycogen.I
- Calcium , as a trace element activates hormones, burns fat, increases metabolic rate.Source Ca: seafood, cheese, dairy products, dried fruit and nuts.
Vitamins for weight loss
- Vitamin C lowers cholesterol and glucose with his participation converted into energy rather than fat.Promotes hormone norepinephrine - a hormone-splitter, which helps to get through this stressful situation.Ascorbic acid is found in peppers, oranges and other citrus fruits, gooseberries, wild rose.
- Vitamin B5 - pantothenic acid promotes fat breakdown and formation of minerals.Contained in egg, beef liver and veal, fish, cabbage, soybeans, watermelon.
- B vitamins - choline , carnitine helps the hormone that burns fat to penetrate the fat cells.To get this vitamin, you need to eat liver, eggs, cabbage, cereals, beet and drink milk.Other B vitamins are also beneficial for the body, they normalize the activity of the thyroid gland.
- Magnesium speeds up the metabolism, is found in fresh fruits, vegetables, grains, cereals, durum cheese, fish.
See also: B vitamins in pills.
can include in your diet vitamins and minerals, but even if you are afraid of getting fat panic, do not run to the pharmacy for miracle pills and rely on them.All foods that contain minerals and vitamins for weight loss diet, they do not hurt your results, but only improve them.Make yourself a balanced diet that will include healthy foods for weight loss.