Childhood obesity - a problem that is acute in today's world.First overfeeding the child is justified good intentions, "let eats, he's growing," and sweetness as a constant encouragement.As a result, the stomach of the child stretched spend many calories the body is unable, the child gets a bunch of health problems, and subsequently with the psyche.
child becomes overweight sedentary, name-calling of his peers, but many parents continue to ignore the problem, or are attached to the number of people who tease the child for its size.But if parents are still able to control their actions, the grandparents completely devoid of adequate perception of the problems that can cause childhood obesity.However, all families should take care of the health of the child.
Basics diet for children in childhood.Child breast-feeding in order to obtain the desired food, making an effort to suck the milk is not so simple.Infants on formula milk deprived of such an opportunity, they need to determine the mother's diet on y
Obesity is easier to prevent than to treat.And if such a problem exists it is necessary to overcome the age when extra weight develop into an inferiority complex.
Healthy, diet - the guarantee of health of the child.
causes of overweight in children
- late dinner parents, during which feed the baby.
- Many parents do not eat breakfast, and offer the child some sandwiches and go on about his moods and are not allowed to eat breakfast.
- Food before a computer or TV.
- Candy as a bargaining chip in dealing with the child and the pacifier in solving its problems.Sweets are allowed, but only on holidays.
- Frequent visits to cafes and fast food restaurants.
- Preference fried dishes and use mayonnaise.
Tips: how to lose weight baby
- need to consult with a psychologist, how to take the child to help him defend against insults from peers, children sometimes ruthless.Plus, the psychologist will help you find the root of the problem of malnutrition.Working with a psychologist will have with the child.
- important to exclude from the diet sausage, dumplings and other attributes of unhealthy foods.However, you need to prepare delicious, the child should be proud of their mother.
- not eat fried food, variants of dishes cooked, stewed, baked in abundance.
- Try to observe a diet, if a child wants something to chew on, give him an apple.
- Reduce your intake of sweet, sweet baby is better to give in the first half of the day.
- Relish and mayonnaise should be excluded from the diet, especially during diet.Replace as a favorite and harmful product can be yogurt, sour cream, vegetable oil, soy sauce.
- not abuse the salt.It is better to use sea salt.
- Sweet drinks are harmful by themselves, excluded from the diet.
- Buy blender, cook it milkshakes, dream on the decoration of the food, the child will love healthy food.
- We need to develop a diet.
- Change diet will have the whole family, adults are the child of authority and once they are guilty of excess weight, and it will have to fight together.
And, of course, you need to play sports, do gymnastics, play active games.These classes help to lose weight, not only the baby, but you.Give the kid dancing, wrestling, athletics.
If your child is still small, we recommend an exercise "to help the kid."
See also: Palm oil in baby food.
If after weight loss continue to eat , then the child will be in good shape for a long time and preserve health, what then will tell you thank you very much.