August
12
14:34
Weight Loss // Nutrition

Dining at playing in the gym


Nutrition for classes in the gym for women is different from men's diet.The fact is that women do not just want to pump up muscle mass, but with the help of exercise to lose weight.

Improper nutrition woman carries heavy loads and fatigue.

Classes at the gym will have a beneficial effect on health, figure, only a balanced diet. This woman is often overlooked, considering that for best results you need to pace yourself diets and exercise at the same time.Such an approach can cause the body harm.

Dining at playing in the gym

Basics of nutrition in the classroom in the gym

  1. When it comes to losing weight, the calorie intake should be slightly lower energy costs.
  2. Combine low-calorie diet with exercises at the gym is not allowed.
  3. Exclude protein deficiency.The more energy you spend, the more protein diet should contain proteins help restore muscle tissue during exercise, muscle building.
  4. diet should contain carbohydrates - the main source of energy.
  5. Fats help the body recover after exercise, increase endurance.
  6. keep drinking regime.When classes at the gym should be consumed 2 - 3 liters of fluid a day.Permissible to drink water during workouts.During the training in the gym the body sweats, so to restore water supplies is essential for health.

Nutrition for classes in the gym during the day

  • Lunch should contain foods rich in carbohydrates - cereals, rice, potatoes.Eating assume 2 hours before exercise, this time is enough food to digest and the body was ready for hard work.
  • For dinner an hour after your workout.This time is sufficient.To consolidate the results of the body and restored muscle fibers.If after an hour did not want to eat, eat dinner with the appearance of hunger.Dinner should contain protein foods - meat, fish, beans.

four products recommended for nutrition in the classroom in the gym:

Dining at playing in the gym

  1. Strawberry - strengthens the immune system.
  2. Chili - normalizes metabolism.
  3. Green tea - promotes weight loss.
  4. Milk - strengthens bones.

See also:

  • rowing machine: reviews
  • Proper nutrition: menu

Nutrition will help achieve positive results in the classroom in the gym without harm to health.

Natella
May 31, 2013 14:05
0
Generally, if actively engaged ingym need to consider many things.It is important to build on his goal - you want to lose weight, or just to pump strengthen the overall tone.If you are actively engaged in, the course of the four products is not enough, we must lean meat, fish, cheese, cereals, fruits and vegetables.And it is very important even though at first engage with the coach, because the first time very much will not understand
Cancel
Reply
Write a comment:





Comment
Join Sign
Rosanna
November 30, 2013 22:11
0
My husband started going to the gym and I was completely grind, move to sportI do not want the power, it's still not a healthy food.So I have to cook 5 times a day.Before training, after training, and several times during the day.Power is required to protein, and healthy food, but high-calorie.
Cancel
Reply
Write a comment:





Comment
Join Sign
Write a comment:






Comment
Join Sign