Weight Loss // Nutrition

Useful recipes meatless dishes

Lent for the longest time, as much as 7 weeks and to sustain it, it is necessary to adhere to a varied diet.We share with you useful recipes meatless dishes.

Many people today accept the post as fasting, but not get involved in post as a fashion diet.Keep in mind that post - it's self-control over a person.Nutritionists have shown that alternation of eating meat and plant has a beneficial effect on our body.By distinguishing the product comes relief ration.Thus, the digestive and the immune system of the person receives the necessary training.

If you for some reason can not observe a fast from start to finish, make a couple of fasting days a week.Suppose, on Fridays and Wednesdays, do not eat fish, meat, eggs and sweets.Due to the high content of protein and fiber, mushrooms are a worthy substitute for meat in the days of Lent.They are the source of many minerals and nutritionally superior to many vegetables and fruits.However, do not abuse mushroom dishes and be sure to follow their shelf life.

Stuffed cabbage with pearl barley and mushrooms

get away from the classic toppings stuffed cabbage and experiment a bit.

100g pearl barley wash with warm water 3-4 times, pour boiling water for 30-40 minutes.At this time, boil in salted water 200g mushrooms.Cook for 10-12 minutes, then drain the broth in a separate pot and mushrooms cool slightly and cut into pieces.Then boil for 15-20 minutes barley.Carrot and onion fry in vegetable oil.Fresh cabbage leaves 7-10 pieces, boil in salted water until tender.If in the middle of the solid streaks can discourage them a little wooden hammer.Now prepare the filling: barley, mushrooms, carrots and onion mix, salt, pepper.Spread cabbage leaves and spread the filling, tightly wrap each sheet envelope and placed in the pan, seam side down.Then pour half a cup of mushroom soup in the pan, cover and simmer for 20-30 minutes.If necessary, the top-up water or broth.You can also add a couple of tablespoons in the pan of tomato sauce or ketchup, sprinkle with a little grated carrot, bay leaf and putting greens.

Lenten pizza with mushrooms and olives

To begin prepare the dough: 10-15 g of fresh yeast, 350-400 g of flour, rye can be, a pinch of salt, sugar, 200 ml of water and 2 tbspvegetable oil.Initially, the warm boiled water dissolve the salt and sugar, then fill up the yeast.Sypem flour little by little and interfere with a wooden spatula.Add the vegetable oil and knead the dough until then, until it will fall short of hands.Be careful not to pour the flour, otherwise the dough will not rise.Put the dough in a bowl, top anoint him with oil and leave to rise for an hour and a half.

At this time, cook the pizza sauce.Take 2 tablespoonstomato sauce, add 1 fresh tomato, herbs and 2-3 cloves of garlic and cook in a small bowl.When the dough has risen, turn it out onto a baking sheet and top to anoint another vegetable or olive oil, put the tomato sauce evenly.Then sliced ​​olives, peppers and mushrooms.You can still add a little vegetable mayonnaise.Bake pizza should at 200 C for 10 minutes, then heat to extinguish 180 C and baked for 10 minutes.After removing the pizza from the oven, sprinkle it with dried or fresh basil, it will give an unusual aroma and a special flavor to your dish.

beet salad and seaweed

Well, to diversify the mushroom menu, prepare a small salad.It has a very distinctive taste, there will be only his fans kelp, it's still a kind of dish.But rich in iodine.

Boil one medium beets, cool it and grate.Take a jar of canned 100-150 g of seaweed.All the mix, squeeze the top couple cloves of garlic, add black pepper and 1st.l.vegetable oil.Mix well.The salad can also add sweet peppers (fresh), onion and lemon.

Bon appetit!

other useful recipes for lean table read the article Lenten menu.