Weight Loss // Nutrition

Pollock in Multivarki

In fashion recipes from the noble varieties of fish - salmon, trout, sea fish common undeservedly forgotten by modern cooking.But everyone remembers from childhood delicious crispy fried pollack with mashed potatoes and marinated pollock. Fish dishes are traditional for the Russian table and are shown for dietary .Want to cook tasty and healthy food quickly, get multivarku and recipes in Multivarki help you realize the most daring culinary fantasies.So, there is more than a dozen ideas on how to cook pollack in Multivarki.

Pollock in Multivarki

Pollock Multivarki in cream sauce

Usually fish for this recipe is prepared with mayonnaise, but if you do not know how to cook homemade mayonnaise, better to use in the recipe for the sauce cream or yogurt.For health this dish would be helpful.


  • pollock fillet - 800 g .;
  • Vegetable oil - 30 gr .;
  • low-fat cream or homemade yogurt - 500 ml .;
  • Salt and pepper, spice hops-suneli;
  • Parsley - 20 gr.


  1. Pour vegetable oil into a bowl Multivarki.
  2. Defrost pollock fillets, porezhte its small slices.
  3. Put the fish in multivarku, pour the cream, salt, pepper, add the seasoning.
  4. prepared Multivarki pollack in 40 minutes in the "quenching".
  5. When Pollock is ready, before serving sprinkle need blyudomelko chopped parsley.

How to cook pollack vmultivarke with vegetables?

Pollock in Multivarki

Fish goes well with vegetables, if you follow the principles of healthy eating, such a combination would be the most optimal.


  • Pollock - 600 gr .;
  • carrots - 300 gr .;
  • Onions - 2 pieces;
  • Tomatoes - 2 pcs .;
  • Tomato sauce - 1 tbsp .;
  • Potatoes - 7 pcs .;
  • Parsley - 1 bunch;
  • Bulgarian pepper - 1 pc .;
  • Vegetable oil - 30 ml .;
  • Salt and pepper to taste.

How to cook pollack in Multivarki?

  1. Pollock defrost, clean, cut.
  2. Vegetables washed, cleaned.Carrot rub on a grater, onion and bell pepper chopped, diced tomatoes crumble.Potatoes clean.
  3. Pour into a bowl Multivarki vegetable oil, put the fish and vegetables, except potatoes.Salt dish, add the spices. Multivarki If your model allows you to cook more than one dish, you can cook the potatoes in parallel with the preparation of pollock.
  4. pollock with vegetables prepared in the "quenching" 40 - 50 minutes.
  5. In 5 - 10 minutes before the end of cooking, place the dish in a tomato paste, and to give the pretense pollock with vegetables in a dish, add chopped garlic and fresh herbs.

Pollock microwaved vegetables get dietary and very tasty.

pollock fillets in Multivarki

pollack in Multivarki

If you want to cook fried pollack in Multivarki, use mode "Baking."

you need:

  • pollock fillet - 500 g .;
  • Vegetable oil - 100 gr .;
  • Wheat flour - 200 gr .;
  • Salt to taste;
  • Onions - 2 heads.


  1. multivarku Pour in vegetable oil.
  2. Mix flour with salt and roll in flour fillets.
  3. Put the bottom Multivarki one layer of fillets of pollock.
  4. Set Mode "Baking" for 30 - 40 minutes depending on the size of the fish.
  5. Once the fish is ready, on the remains of the oil in Multivarki need to fry onions.
  6. Serve the fish with the best mashed potatoes, you need to put on top of fried onions.

pollock fillets in Multivarki can be prepared in batter, but the dough increases calorie dishes. If you are dieting, the pollack in Multivarki best steamed.

pollack in Multivarki

See also:

  • How to cook fish in the steamer?
  • How to cook pollack in the oven?
  • How to cook mackerel in Multivarki?

Enjoy your meal!