Weight Loss // Nutrition

Fasting day on kefir

The benefits of yogurt has long been known.Fungi, contained therein, are beneficial to our body.Vitamins and trace elements, of which there are many in the yogurt, well digested.Further, this milk product has immunostimulating properties, aids in sleep disorders, nervous system problems and chronic fatigue.It helps neutralize the action of antibiotics and reduces the risk of cancer.

Kefir fasting days is usually carried out once a week or ten days.Such food helps both reduce weight and heal from various ailments.In addition, kefir unloading days help to extract toxins from the body.

How is Kefir discharge day?

  • Kefir is the main or even the only food of the day.
  • Calorie Food, drug per day, is sharply reduced (from 1,400 kcal to 300-700 kcal).
  • Oddly, but fasting days are varied.For example, fruit lovers can indulge kefir, fruit day, and people who love meat - protein-kefir.

  • In the fasting days to exclude the use of salt and sugar.If absolutely nothing without salt, then it should use the m
    inimum level.Sugar can be replaced with honey.
  • fasting days should not be afraid.They are harmless to the body due to their short-term nature.

fasting day exclusively on kefir

To do this, prepare yourself in advance of the day about a liter of yogurt as a minimum.Day start with the reception of the product, and then drink a full cooked yogurt in several stages.Another food in this day can not eat.If the day is hot, or you just really want to drink, you can drink the water.By the way, yogurt can use anyone, even fruit.Moreover, can one day use several types of yogurt.Drinking water can be in unlimited quantities.Better if it will be spring or mineral.

If you spend a pure fasting days kefir regularly, it would be beneficial for the work of your digestive tract, circulatory system and liver.

Kefir-fruit fasting day

If your plans for the device for digestion fasting day falls at the end of the summer when around - an abundance of fruit, then this option - just for you.Besides yogurt in anticipation of this day, you should stock up on apples, pears, strawberries, strawberries, grapes and so on.At the beginning of the day you should drink kefir and eat those fruits and berries that you want and in any quantity.As a second breakfast - yogurt and apples.For lunch, eat yogurt drizzled with fruit salad.The afternoon tea again let your soul roam and eat those fruits that you want.For dinner, you have to be prepared to be eaten apples, and just before bedtime drink a glass of kefir.

Kefir-protein fasting day

This option unloading suit lovers of meat and other foods containing a lot of protein.Your breakfast will consist only of yogurt.At lunch, eat cheese and relies drink a little ground coffee or tea.Drinks, of course, should be consumed without sugar.Your next meal will be dinner, during which relies boiled or fried on a dry frying lean meat and vegetable salad, filled with yogurt, which can be consumed in unlimited quantities.At lunch you should eat a boiled egg, and wash it down with yogurt.Dinner involves herbal tea a couple of pieces of cheese.Before going to bed you once again have to drink a kefir.

about how to spend a day resembling cottage cheese, read the article on the curd discharge day.

discharge day, you have the right to choose for their tastes, needs and possibilities.These days do not have to bear the inconvenience or discomfort.After cleansing of the body suggests lightness, well-being and mood .Good luck!

Especially for L adySpecial. ru - Marie Matveyuk

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