Metabolic disorders often leads to weight gain.But what is metabolism?Why is he so interconnected with overweight?
Metabolism is the relationship of various processes occurring in the body during digestion of food since its use, ending the excretion of toxins.Metabolism converted starch, received by the body to glucose.Glucose decompose into carbon dioxide and water releases energy that is used by the body in the process of life.The gas we breathe out, the liquid excreted by the kidneys.Such changes are subject to all materials that come into our body. coherence metabolic says the health of the body, and multiple metabolic disorders can lead to diabetes, obesity and excess kilograms.
Upset metabolism and accelerate its flow can be a variety of products and events of our daily lives.
products, accelerate metabolism
- cider vinegar. Vomnogih sources you can read about the benefits of apple cider vinegar for weight loss.It is recommended to use in order to reduce cravings for sweets.As a preve
- products containing Omega-3 fatty acids .Not everyone likes fish oil and not everyone knows that these valuable substances for the body contain walnuts.Enough to eat a little nuts, to accelerate metabolism.
- Protein foods helps to speed up metabolism because its digestion the body spends more energy.So if you love meat, meatless varieties include it in your diet food.
- Foods containing B vitamins .Eating fresh fruits and vegetables normalizes metabolism and can not but affect positively the figure.Plant foods generally do not allow to gain extra weight, it is not surprising that vegetarians and raw-foodists are always in good shape.
- Eat more carrots , because it contains folic acid, which strengthens the immune system.
- mornings drink green tea or herbal infusions .Natural associated Caffeine increases the rate of removing fat from the body.
- Burning pepper contains capsaicin in its composition - a substance that speeds up metabolism.
- Curd , useful product containing calcium . Curd diet can speed up the metabolism by 70%.
- Citrus, especially grapefruit. There is even a grapefruit diet for, and not by accident, this fruit accelerates the process of fat burning.Catching sports, take a purified water with grapefruit juice, the effect of exercise will increase.
- Laminaria contains iodine, which speeds up metabolism.Also useful seeds from apples , eat an apple with seeds, and your body will get the daily norm of useful trace elements.
- Accelerate metabolism helps regular water .Remember that almost every diet, in addition to the dry diet recommends eating daily at least two liters of liquid.After all, water is involved in all metabolic processes.
- Whole grains .Germinated seeds have unique nutritional properties that they digest the body expends much effort and energy spent, calories - the result of not only health benefits, but also for the figure.You can eat whole-grain bread.
- Chocolate also speeds up metabolism.People who practice a raw food diet, suggest to replace conventional chocolate nanizkokaloriyny carob.He is not only useful, but is not addictive.
worth mentioning the procedures that should be combined with a proper diet to speed up metabolism.
What speeds up the metabolism?
- Fractional power. Eat at least 5 times a day is not large portions and do not forget breakfast.Proper breakfast will save you from hunger and constant snacking during the day.
- Physical activity .The muscles in his life activity consume more calories than fat stores, so the more muscle you have, the faster your metabolism.You can practice sports in 3 hours before bedtime, then strong and healthy sleep, you are guaranteed.By the way, during sleep can also be thin , but pay more than 7 hours sleep.
- Massage, especially cellulite.
- Sauna and steam bath .Do not deny yourself the pleasure to take a bath with Skipofitom.
- On a warm sunny day and not sit at home , vitamin Dprekrasno affects not only the mood, but figure.Plyus everything fresh air a wonderful assistant for burning fat.
- not get depressed .For many depressed - this is the way to excess weight, because stress contributes to the transformation of fatty acids in the fat.
- have sex, and in the morning, take a contrast shower.
Think of the beauty and health of your body, love yourself and your body will respond to you in return.
Especially for Ladyspecial.ru - Elena