Everybody knows this plant, like beans.But if all its beneficial properties we know?How to cook beans properly to save them?And what delicious meals you can cook beans?
Useful properties of beans
Nutritionists believe that the beans - this is one of the ten most useful products of the world!
If you sometimes arrange a fasting days and carries a variety of diets, the beans - an indispensable product in your desk.After all, it helps cleanse the body and is useful in dietary and diabetic food.
As part of bean is a large amount of starch, protein and carbohydrates.In addition, protein found in beans equivalent in composition to a protein that is found in meat and fish.That is why, a few days a week can quite happily replace meat and fish diet - fasolnym.
- beans in a lot of carotene, vitamins B, PP, C. The most interesting thing is that when cooked beans in it preserved up to eighty percent of the minerals, and in the preservation of up to seventy percent of the vitamins!This property boasts very
- high content of important minerals like calcium, magnesium, iron, phosphorus, manganese, sodium, cobalt, copper, and iodine!Beans are useful as a preventive agent against various diseases of the thyroid gland.
- In ancient times beans are widely used for the treatment of tuberculosis, diabetes, arrhythmia, atherosclerosis, rheumatic fever, pancreatitis, peptic ulcer disease, gastritis.
- very effective beans at combating obesity.
- This plant has a diuretic effect, wound healing and anti-bacterial.It increases the secretion of gastric juice.
- In addition, beans has a slight calming effect on the nervous system.This is a great alternative to the various chemicals.
- Beans effectively combats the formation of tartar.
Green beans - not less nutritious and healthy product.It contains a large number of proteins and vitamins.But it in no way, can not be consumed raw.Because it threatens to poison or, at best, an upset stomach.
decoction seeds or pods of beans - a great diuretic.Excellent helps with swelling of varying severity.
very important fact about the beans - at sufficiently frequent and regular use of it, it reduces the risk of cancer.Scientists have conducted such experiments on mice.Those who ate beans (her experiment, specially bought in ordinary supermarkets), were not ill with cancer at all.Or hurt, but the tumors were much smaller and fewer individuals.Those mice that were not given the beans - ill cancer almost more than half of the individuals.
Beans can be used not only as a healthy food.This plant is widely used in cosmetics.You can make masks at home or buy ready-made.Beans are very effectively helps fight wrinkles!
with useful properties of beans we understand.And what to cook from it?
How to cook dishes of beans?
To begin with, if you purchased the raw beans, then cook it should be not less than one and a half hours!And before you prepare something, it should be soaked overnight in water (at least 8-10 hours).Then it will be more soft when cooked.
If you cook the first dish with beans, then throw it in the broth should be with the meat.Only in this case it Dowar to desired consistency.
Together with beans is combined chicken, rabbit and turkey meat.
very tasty soup is obtained with the addition of beans.Optionally, you can cook in the broth raw beans, but you can add from the can - canned.
What to cook beans?
easiest recipe of beans - to extinguish it with onions.If desired, add the tomato paste or sauce.
But recipe stewed beans with vegetables per 2-3 servings.
You will need: one tablespoon of vegetable oil, 4 cloves of garlic, ¼ teaspoon red pepper (or flakes), one of the bank tomato, ¼ cup water, ¼ teaspoon salt, one medium potato, one medium zucchini,Bank of white beans (canned).
beans should be washed and dried.Garlic chopped.Potato cut into small cubes.In a frying pan, heat the oil, add the garlic, paprika, tomatoes, water, salt and potatoes.Cook potatoes until tender, about fifteen minutes.
At this time, cut the squash into pieces, then cut into cubes.Then add the beans and sliced zucchini to the pan.Continue to cook for another ten minutes.
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reading this article, you can see that the beans - a very useful product.From it you can cook a lot of variety of dishes.Cook with pleasure!I wish you health and culinary success!