Colds - business as usual, especially during the cold season.And to hurt, of course, very unpleasant. How to speed recovery and improve the well-being with the help of medicinal drinks?
There are 6 main drinks cold. It is important that these drinks are not only treated, but also have a pleasant taste, so they can just drink whenever you want to restore the immune system and good mood!
Rosehip - a wonderful plant!Its flowers smell delicious, and berries can tear right from the branch is.It's just a storehouse of vitamin C. Rosehip tones, strengthens, has choleretic and antiviral effect.Tea chop 3 tablespoons of dried fruits, zaley 0.5 liters of boiling water and leave overnight in a thermos.In the morning strain the infusion and drink half a glass of 3-4 times a day for 30 minutes before eating.If it is very sour, you can add honey - a bactericidal and fortifying agent.You can takzheprigotovit decoction of the hips.For this dry fruits in the same proportion zaley boiling water and
compote of dried fruits
this wonderful thing of dried fruit is not only a tonic, restorative and soothing effect for colds, but also the amazing taste.To prepare compote can use any dried fruits: prunes, dried apricots, raisins, dried apples, apricots, etc.Take 100 g dried fruits, move them thoroughly wash, large - you can cut.If you're going to use apples and pears, then boil them until soft for 30 minutes, adding the process of cooking sugar (3 tbsp. L. 1 liter of water) and then grist prunes, raisins, dried apricots and boil for 5-10 minutes,depending on the softness of dried fruit.In the finished compote add lemon or orange juice (1 tbsp. L.).You can use honey instead of sugar - it is much more useful.
tea with honey and lemon
To make this healing drink you will need the least time.Brew black or green tea (preferably large-- right in the cup), after 5 minutes when it has cooled slightly, add a 1-2 hr. Liter.honey.On the beneficial properties of honey, you can talk endlessly.You yourself know that it is a unique product in its composition, which contains a lot of useful trace elements, minerals and vitamins.Put in a couple of slices of lemon tea, or add 1 ch. L.lemon juice - citrus microbicide containing vitamin C. This drink can be cooked quickly at work and away, and even on the road.
cranberry juice, currants or cranberries
cranberries, currants (especially black) and cranberries - it's berries essential for the treatment of colds.They cleanse the body, have anti-inflammatory, antipyretic, tonic effect.For the preparation of vitamin fruit drink you can use fresh or frozen berries (in which case they should be thawed).Mash berries with sugar (or sugar) in a ratio of 3: 1.2 tbsp.l.the resulting mixture zaley 0.5 liters of warm water.Healing drink is ready.This juice can be prepared every day and drink it to improve tone and give the body strength and energy, the prevention of colds.
During the cold well soothes throats hot milk.If you pour it in mineral water (alkaline), you get a good tool for sputum.If you add to the hot milk 9-10 drops of garlic juice and drink this drink for the night, your sleep will be strong, and the awakening - enjoyable.And, of course, do not forget about all the moms favorite tool - warm milk with honey.This medicinal drink from childhood tested and tested many times!
tea- Chamomile is a natural anti-inflammatory agent, which in combination with lime blossom and honey cures any cold.Tea brew 1 cup of boiling water for 1 hour. L.chamomile flowers and 1 ch. l.lime color, cover and let infuse for 20 minutes.Ready tea filter and take 1/3 cup 3 times a day for 15-20 minutes before eating.If you like sweet, you can add honey to taste.
Tea with Echinacea has antiviral, immunostimulant and anti-inflammatory effect.Pour 2 tbsp.l.Herbs 0.5 liters of boiling water and leave overnight in a thermos.In the morning strain and drink 1/3 cup 3 times a day for half an hour before meals.
excellent assists and ginger tea, which not only calm, but also warm, enhancing blood circulation.To make this healing drink, add a glass of hot water 1 tbsp.l.Honey 0.5 h. l.milled (dry) ginger root, 1 tbsp.l.lemon juice.For a more pleasant taste can put in a few dry tea leaves of mint or a pinch of cinnamon.Mix the ingredients and drink it with pleasure.
These simple and accessible recipes will help to strengthen the body to cope with cold and warm in cold weather.Good health and good appetite !
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