seaweed, kelp, it is - a valuable source of nutrients, so it is often called seaweed health.
This is one of the most affordable seafood that are brought to us from the Far East and the North Sea coast.The laminaria contain iodine, folic acid and pantothenic, vitamins A, C, D, E and group B, and bromine, magnesium, iron, potassium, cobalt and manganese.Laminaria significantly improves the performance of the central nervous system, increases physical and mental activity.To lift the immunity and prevention of iodine deficiency in the body is enough to eat only two tablespoons seaweed dish a day or seaweed salad every week, occasionally taking breaks in 1-2 months.
Initially kelp is a huge algae, leaves that grow up to 13 meters in length.And her name is seaweed for similarities with shredded cabbage leaves after primary treatment.Laminaria readily available product, sold it, and canned and dried.
We can not say that seaweed - an effective tool for weight loss .It cleanses the body of toxins, and d
vegetable salad with seaweed
One large carrots need to rub on a coarse grater or grated carrot in Korean.Cabbage 200g.finely chop.Sweet peppers cut into strips.And take 1 jar of marinated seaweed (100-150g.).Mix the first carrots, cabbage and pepper, add the spices to vegetable salads, season with vegetable oil and sprinkle with lemon juice.A sea kale place in parts to the dish was not very acidic.And before you add up all the cabbages, first try a salad.
-pate appetizer of kelp
Two tablespoons of dry kelp pour into a bowl and pour boiling water, leave for 10-20 minutes.Sour cream 50g.and 200-300g.cottage cheese mix, add the chopped herbs, and 2-3 cloves garlic, crushed in the frog.Laminaria press through a strainer or cheesecloth and add to the cottage cheese.Very tasty if spread pate on toast or white bread.
for borscht better use of dried seaweed, which must be pre-soaked in cold water for 10-12 hours.Take 15g.dried seaweed and fill them in a ratio of 1: 8.Then rinse well with cabbage, cover with water and boil for 15 minutes, drain the broth.Pour into water again, this time with warm and again agile.This is done in order to improve the taste of cabbage and remove excess iodine.
If you cook soup with meat, boil 300 grams of pork.Onions, carrots and sea kale saute lightly with vegetable oil.Potatoes are cut into strips and place in a broth (or water when cooking diet dinner), boil for 5 minutes and add the remaining vegetables.When the potato is ready, season with salt and pepper soup.Boil 1-2 eggs, cut in 4 pieces.Soup Pour on plates, add the egg, a piece of pork and greens, you can still spoonful of sour cream.Cooking soup is best in small portions, fresh they are much nicer.
Cook separately 1-2 carrots, 1 beet and 3-4 medium potatoes in their skins, to keep the beneficial properties, and even better to take the oven roasted vegetables.When the vegetables have cooled, peel them and cut them into small cubes.Mix them, add to the sliced pickles and 100 g marinated seaweed.If you feel that fresh salad, you can add cucumber, green onions and canned peas.
Then add the sugar, salt and cooking oil.Vinaigrette undesirably stored in the refrigerator, so it must be prepared just before eating.You can prepare in advance vegetables: cook, chop them and lap layers in a container: beets, carrots, potatoes, cucumber and herbs.And then just mix in small portions, add the cabbage and butter.And if you want to surprise your guests and family, beautiful flowers decorate your dish of vegetables.And to get the beautiful shape of the ring, put it on a glass plate and invest vegetables along it, and then simply remove the middle, slightly strike the top with mayonnaise to keep the shape.
Laminaria - so a particular product that you or love it or hate it.Another delicious recipe - salad with beetroot and seaweed - it can be found in the article useful recipes meatless dishes.
course, do not force your body to stuff seaweed, just try to find a recipe with laminaria and eat it a couple of times a month, it will be enough.
See also: Diet seaweed