Since childhood, we constantly heard the phrase "eat the soup first, and then eat whatever you want."From time immemorial, the soup in Russia was the main dish of the dinner, and it's not by accident.
The soup is stored a large number of useful properties, it helps to improve digestion.In addition, the use of hot liquid foods establishes metabolism .Vegetable soups saturated useful amounts of vitamins.Nutritionists have long been used in the practice of vegetable soups for quick weight loss.Chicken soup helps rapid recovery of the body.Fish soup strengthens bones, it is a good remedy for joint pain.Soup A meat broth useful for loss of appetite, lung disease.And, therefore, soups, try to diversify your menu.To begin, we offer you a few classic recipes .
Chicken soup with noodles and green peas
basis of any soup is cooking broth.For the chicken broth, take 400-500 grams of chicken breast.Good clean meat, if the chicken shop, better to hold it for 15 minutes in cold water.In a saucepan, pour 3-5
better to put a spoonful of salt, then pour another taste.Even in soups need to use natural spices.Cover them in the beginning of cooking, a little less than a teaspoon for the pot, the meat was flavorful.The vermicelli soup is well suited set of spices for pasta.The main thing that was not flavorings and flavor enhancers, so look to have been a part of natural ingredients.
peas place after 20-25 minutes, take frozen or canned, you can use any.If you like soup with potatoes, 2 potatoes cut into thin strips and put together with the peas.Boil for 10-15 minutes, try again for salt and put 100-150 g thin noodles.Onions and carrots lightly fry in vegetable oil and add to the soup, finely chop the greens on top.Wait until the soup comes to a boil and immediately turn off.Pasta perfect reach in hot water after 15-20 minutes you can start dinner.
Fish soup with rice
thawed fish fillets 400-600 g or immediately take fresh (salmon, pollock, mackerel).Half a cup of rice wash 3-4 times and put to boil, pour water in the ratio 1: 2, we 1stakan water.Figure boil until half, about 10 minutes.
one small carrot and medium onion cut into cubes and lightly fry in a skillet, and there is fresh pepper cut into cubes, or you can take a mate.Now pour the water in a medium saucepan, 2-3 liters will suffice.Cut potatoes into cubes 3 and put into boiling water, cook until half.Now, salt, pepper and put the fish fillets.Do not forget to thoroughly wash the fish 2-3 times.Then add the vegetables and cook 6-8 minutes, put the cooked rice.When the soup comes to a boil, turn it off.Fish prepared quickly, so do not overcook it.Optionally, you can add seasoning for soup, sprinkle with herbs.Fish soup is delicious when salted successfully, so do not be lazy to try it a few times before you serve.
Pickle with pearl barley
Put the stew broth.For this soup is best to take 300 grams of beef.When the water boils, do not forget to remove the foam, so it does not go very far away from the stove.The water began to boil, extinguish the fire, salt and leave to cook the meat for an hour, and if necessary, longer.Pearl barley rinse until water is clear, pour into a deep bowl, cover with boiling water and soak for half an hour.If you like a thick soup, take about 1 cup of cereal, and half a cup of the best.Now we make fried soup: carrots and onions fried in a skillet.
When the meat is ready, put to barley.After 10 minutes, add potato cubes.Pearl barley is cooked 20-25 minutes.For 5 minutes until cooked in the soup put sliced into small cubes and fried pickles.Cucumbers on a medium saucepan (4-5 l) I put 2-3 pieces of medium size.In this soup can be safely put a lot of spices, including bay leaves, dried basil.
Buckwheat soup with meatballs
Prepare 400 g of ground beef, or buy a ready-made at the store.The 3 liter saucepan pour the water, when it boils, put the potatoes into cubes.Fry in a pan carrots, onions, add 1 teaspoon of tomato or tomato sauce.The water put half a cup of buckwheat groats.And now sculpt beads, preferably of the same diameter and omit them in a pot.When buckwheat and potatoes are almost ready, it's about 15 minutes, put the vegetables and herbs.Now, salt, pepper soup, and add spices to taste.
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Soups are so varied and nutritious, so you can easily cook them every day.Find your favorite recipes and cook on health.