pledge wellbeing - is, first of all, proper nutrition.So be sure to enter the yogurt in your diet.This is a useful and tasty product!
Vegetable soup on kefir
Rich in vitamins and nutrients refreshing soup will help to diversify your diet menu.
For this recipe, we need 300 ml of yogurt, 2 sprigs of dill, 2 cloves of garlic, eggplant, zucchini, carrot, onion, red bell pepper.
Dill Garlic washed out and shred.Yogurt mixed with 200 ml of water, add the fennel, garlic, black pepper and salt.Put in the refrigerator.Carrot, eggplant, zucchini and onions washed with water, and cut into cubes.Then he lay down in a pan, it is possible in a deep frying pan and sweat the vegetables with 100 ml of water for 15 minutes.Drain and cool vegetables.Then arrange them skeet and pour kefir mixture, garnish with greens.
zucchini salad with yogurt
Take one small zucchini, radishes 5 and one green apple (not too sweet).All rub on a coarse grater or cut into small cubes, add a clove of garlic and parsley.All
Berry cocktail kefir
If you have already become boring taste of yogurt, experiment with berries.Add the yogurt raspberries, strawberries, cherries.
Pour into a blender two cups of yogurt, to put two teaspoons of honey.Berries 300 g mash separately, and then, too, add to the blender.It is also possible to add 50 grams of ice cream.All beat well and pour into glasses.Glasses take ample, if a thick drink, it is convenient to eat with a spoon.
can not say about the classic baking recipes with kefir.At all turns yogurt butter, luxuriant, and of course, high-calorie.Sometimes they can also pamper yourself and tasty, if not ourselves, so other means.
pancakes with kefir
Pour into a saucepan with 500 ml of cold buttermilk.Adding to two tablespoons of sugar, a pinch of salt, one or two eggs.All whisk, beat until smooth, pour a bit of cold boiled water.Sift the flour several times, it affects the splendor oladushek.And gradually mixed into the pot spoon for spoon, each time stirring thoroughly to avoid lumps.The dough should be smooth sliding with a spoon.At the end add a teaspoon of baking soda and stir again.Heat the pan and pour 1 tbsp.l.vegetable oil, spread the dough with a spoon.Best of the oven muffin more room to comfortably was their turn.Oil blow off some little bit, but for each portion, then the pancakes will be rosy and golden.
In a batter can put two or three apples, worn on a grater or a small fresh zucchini, grated, too.
was obtained baking to be successful, try to cook strictly by prescription.Especially, if you are cooking a dish for the first time.
Pour in 300ml capacity.yogurt and slowly fall asleep to 200g.semolina, stirring everything until smooth.Now leave the semolina with yogurt for 40-50 minutes, semolina must swell.
After 40 minutes, preheat the oven to 200C.Two eggs whisk until the state of lush, pour 100g.sugar and a pinch of salt, whisk again.Add 8d.vanilla sugar and 10g.disintegrant.Beat all until smooth and add the semolina with yogurt.The dough can be dried by adding dried fruit and lemon zest.
Form heated in the oven for 5 minutes, and the grease with butter.We spread the dough and bake to 40-50 minutes.Ready manna cool slightly before serving, cut, pour the sour cream, honey or jam.
- How to cook the cake faster on kefir?
- What is useful yogurt?
Prepare for the benefit of themselves and their families from yogurt dishes.And most importantly Be able to distinguish natural from kefir yogurt drinks.It is easily recognized by the white mustache, the longer kept, the natural product.