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How to cook buckwheat crumbly and delicious?

Buckwheat - is a very valuable and nutritious cereal.In addition, it contains many important vitamins and minerals the body, it can help you lose weight!How to cook buckwheat so that it was not only useful but also delicious, delicious and crumbly?

begin with what cereals should choose!

buckwheat How to choose?

From all variety of buckwheat, presented in a supermarket, is to choose the one that has the most light shade.Light brown cereal is the best, according to experts.Krupa dark brown shade is much overdone.And Refried cereal has lost all of its beneficial properties.If you love buckwheat saturated brown color, it is better still to take a lighter and lightly fry the house rump simmered.

How to cook buckwheat crumbly and delicious?

How to cook crumbly buckwheat?

buckwheat prepared as standard.Take buckwheat, water and salt.Salt to taste.A cereal with water should be in a ratio of 1: 2.The water is put to boil, podsolite.Buckwheat rinse well, move, remove a variety of rubbish out of it.When the water boils, pour out buckwheat in a pot.W

hen the grits again boil, stir, cover, reduce heat and simmer, without opening the lid for exactly 15 minutes.This is necessary because crumbly buckwheat will only when at cooking have enough steam.Depending on your taste preferences instead of salt you can add a variety of spices and cubes, parsley.Before the feed can also add a small piece of buckwheat butter.

interesting fact about buckwheat.If you add to the dish made of buckwheat sugar, it can kill virtually all the nutrients that it contains!Therefore, try not to abuse the sugar.If you love the sweet buckwheat, it is best to add the honey.So it will be much more useful, tasty, and most importantly - to keep all the vitamins and minerals!

taste and value of buckwheat

How to cook buckwheat crumbly and delicious?

buckwheat can cook a huge amount of dishes.This porridge and soups and pancakes.You can cook buckwheat as a side dish.You can add ready-made buckwheat perezharku of onion and carrot.It turns out tasty buckwheat pilaf with meat birds.

See also:

  • Calorie boiled buckwheat
  • How to cook buckwheat in Multivarki?
  • Use green buckwheat: where to buy and how to use?
  • How to cook buckwheat in Multivarki?

Buckwheat is an excellent product, with which you can lose weight quickly.After all, it quickly saturates.The only negative - a lot of buckwheat, and even in a few days to eat difficult.Yes, and not quite harmless to the body for a few days to eat alone buckwheat.Therefore, do not get involved.

Buckwheat - a product that nature has created specifically for our health.Therefore, you should definitely put it into their menu.

Bon appetit!