Useful properties of ginger root has long been known .It is used both in cooking and in medicine.Very popular drink based on ginger.They are not only tasty, but also great help with colds and coughs, promote weight loss, strengthen the immune system.It is important to brew ginger , to keep all his favor.
How to brew ginger?
Residents of the East, which since ancient times have used ginger as a seasoning, and noticed the healing properties of this plant. Drinking ginger not only improves mood and enhances immunity, but also reduces the level of sugar in the blood, helps with colds, colic in the intestines, nausea and flatulence, speeds up metabolism and even facilitates pain during menstruation.
This is not surprising, because ginger root - a real storehouse of nutrients .It contains essential oils, vitamins, ascorbic acid, zinc, potassium, calcium, and iron.
ginger can be prepared not only useful, but also pleasant to the taste, flavored with spicy "peppercorn" drink.For brewing use both fresh and powdered ginger.
- classic way to prepare ginger drink very simple.It is necessary to take a small piece of root, grate it on grater that happened about 2 tbsp.l.Pour 0.5 liters of boiling water and let stand for 10-15 minutes under the lid.If you are using for preparing powdered ginger , then the same volume of water must be no more than a teaspoon.Wherein the infusion time is shortened to 5 minutes.
- If you want to prepare more concentrated drink , then boil the water in the dipper or a small saucepan and put into it the grated ginger.Simmer on low heat for a drink at least 15 minutes.Then soak a few minutes, turn up the heat.The resulting broth strain.
- Traditionally, the drink made from ginger root is added lemon juice and honey .It is better to do it when the drink has cooled slightly, to preserve the beneficial properties of these components.But you can experiment by adding ginger drink your favorite herbs or herbal teas.
- regular tea (black or green), and can be brewed with ginger .To do this, a tablespoon of grated root or a teaspoon of powder is added to the kettle along with tea leaves and insist 20-30 minutes.
- To make ginger, it is not necessary to rub it on a grater.Simply slice of 10-12 g root, put in a bowl and pour boiling water.
- Ginger not only need to brew, but also to store .Remember that fresh notched root store in the refrigerator should be , wrapped in plastic wrap.Shelf life of the product in this form - not more than a week.You can increase the safety of ginger to a month if it dried in the sun and stored in a cool place in a paper pakete.Ne forget that before the use of dry root it must be soaked in cold water for 10 hours.
Brewing ginger root for weight loss?
In the fight against overweight ginger tea - a great help.It speeds up the metabolism , improves digestion, increases the overall tone of the body and blunts hunger .
for weight loss can drink ginger tea for any recipe you like.But there special drink that best promotes weight loss .To make it, take a small piece of ginger root and garlic clove.Cut the ingredients into slices, pour 2 liters of boiling water.Insist drink half an hour, strain.Best of all this slimming tea to drink before a meal.
important to note that in the fight against obesity should abandon sweetened ginger drink and show you respect the diet.Be sure to observe moderation in the use of ginger tea.In large quantities, it can cause stomach upset.
Brewing ginger tea to treat colds?
drink of ginger is indispensable for colds .It facilitates cough, and sore throat, increases immunity, helps reduce the temperature.Its useful properties against viruses ginger garlic is not inferior, but it does not have an unpleasant odor.
Depending on the situation, we can recommend different ways of brewing ginger to treat colds.
- To prepare warming drink , you will need 2 tbsp.l.grated ginger root, 0.5 liters of freshly brewed green tea for 3 hours. l.honey, half a lemon and 2 pod kardamona.Zavarenny green tea strain, put in a small pot on a slow fire.Put ginger and cardamom, and bring to a boil.Then keep a drink on fire at least 20 minutes.Strain, add honey and lemon juice.This tea can be drunk as hot and cold .
- To prepare refreshing ginger drink take 1.5 liters of water, 3-4 tablespoons of grated ginger root, 5 teaspoons of honey, the juice of half an orange and a sprig myaty.Polozhite grated ginger in a glass jar and fill it with boiling water.Wrap a towel and allow to stand for 10-15 minutes.Then add honey, orange juice and mint.Leave the infusion for another twenty minutes.It is best to drink a hot drink .
- For the treatment of dry cough best prepared in the classical way of ginger drink, brewed with boiling water with lemon and honey. cough with phlegm helps heal infusion of ginger with milk and honey .
Ginger root has active properties, so in some cases, its use should be avoided. contraindicated ginger drink people suffering from hypertension, gallstones, gastric ulcer or duodenal ulcer.Avoid drinking tea with ginger during acute diseases of the gastrointestinal tract, and in the last months of pregnancy and breastfeeding.
For more information on the topic, see the article Ginger: useful properties and recipes.
is best before drinking ginger tea to consult a doctor and enjoy a drink only benefit!
Especially for LadySpecial.ru - Alain