Cookery // Housekeeping tip

Fennel: useful properties and caloric.

Fennel is aromatic plants.He is known to man since ancient times.Its existence even know for many years before our era.The great philosophers of antiquity celebrated its healing properties.In modern times we have not lost the knowledge, and increase them.Now there are delicious recipes with this plant.But first, let's talk about the benefits of green product.

Calorie fennel

On average, one hundred grams of the plant contains 1.2 g protein, 0.2 g - fat, 7.3 g - carbohydrates.Calorie-hundred grams of fennel is 31 kcal.

Useful properties

fennel Fennel has very useful properties:

  • It is extremely nutritious and useful product .The fruit contains a lot of fennel essential oil (about 5%), a lot of vitamins (retinol - pro-vitamin A, ascorbic acid, vitamin B, and E, K, PP).Additionally, fennel rich folic acid, biotin, etc.It has a lot of important essential trace elements such as iron, sodium, calcium and potassium .
  • promotes appetite , secretion of gastric juice.
  • exerts painkiller protivospazmaliticheskoe expectorant, laxative and diuretic action.
  • Useful for expectant mothers, because increases milk production .What is essential nursing mothers.
  • excellent antiseptic, has disinfectant action .
  • Fennel helps insomnia .

With all these useful properties, people use fennel in food.There are many recipes where one of the essential ingredients is fennel.

Recipes fennel

We have already said that fennel has been known since ancient times.Now it is used in kitchens of many countries.

Fennel - a spice.Moreover, use of this green plants and roots and shoots, and seeds.

  • Shoots fennel are sweet, spicy aroma, vaguely reminiscent of anise.Their added to salads and marinades , which gives them a more delicate flavor.In addition, they are used for canning some vegetables (cabbage, cucumbers).
  • tubers fennel used in cooking white fish .There are recipes where fennel is added to meat dishes .
  • plants produced from the seeds of medicinal tinctures, teas and liqueurs.
  • All parts of fennel are used in soups .

fennel salad with herb sauce


  • Fennel (4 pieces), a bunch of green onions, two ripe medium tomatoes.
  • For the sauce of herbs: 4 tablespoons vinegar, the same amount of vegetable oil, fruit juice of one orange, white wine (125 ml), boiled egg, a stalk of capers, parsley, lemon mint,
  • sugar, salt and peppertaste.


  • Fennel cleaned, cut in half and cook for ten minutes in salted water.Remove.Cool.
  • Green onion peel and cut into stripes.
  • Clear tomato from the skin, remove them from the seeds and cut into stripes.
  • Fold fennel, green onions and tomatoes in a bowl.
  • For the sauce: mix the vinegar, oil, orange juice and white wine.Add the capers, chopped herbs and egg.Add to taste the salt, sugar and pepper.
  • Before serving, pour salad dressing.

Potato soup with fennel


Potatoes (1/2 kg), fennel (2 pieces), vegetable broth (1 liter), 2 cloves of garlic, 2 onions, butter (25 g), 4 tablespoons of yogurt, cumin seeds (1/2 teaspoon), parsley, salt and pepper to taste.


  • Slice the onion and garlic, put them in a pan with hot butter, season with salt, spassiruyte.
  • Add the sliced ​​potatoes in a pan, fennel.Season with salt and season with cumin.Cook for 5-6 minutes.
  • Pour the contents of the pan in vegetable broth and simmer until tender.
  • just a few minutes before the end, add the parsley and pepper (to taste).
  • Before serving put into each dish a tablespoon of yogurt.

chicken with fennel


Chicken legs (8 pieces), 2 fennel tuber, 6 cloves of garlic, 1 b.olives, olive oil, a glass of dry white wine, pepper, salt.


  • with chicken legs, remove skin.Cut the legs in half.Slice the fennel and garlic coarsely.In a saucepan, mix the meat, garlic, fennel, olive oil, olives, black pepper and white wine.Marinate meats in the refrigerator for several hours (two or more).
  • After that, cook the meat in the oven at 220 degrees for an hour, pre-salted it.During this time, the meat well browned and the fennel is tender.Do not forget to periodically watering meat juice stand out from it.So it will sochneei milder in flavor.

The dish is ready!

dishes using fennel exists today a great many.The article suggested menu for lunch.This meal can be everyday.It will give you and your household.Bon Appetit!

Especially for LadySpecial. ru - Margo

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