combat obesity actual problem for both women and men.
women follow her figure prompts the instinct of procreation, and the understanding that all things being equal partner chooses a slender woman, and the attractiveness of men goes by the wayside.But excess weight - is not only aesthetically pleasing, extra weight leads to health problems.
weight loss program for men interest not only of a teenager who wants to get rid of the extra kilos, but married men.It's no secret that after the wedding, the man relaxes, begins to lose shape, gaining weight.Do not think that only men require women harmony, women too are not happy rastolstevshie spouse.
weight loss program for men has no significant differences from the weight loss programs for women, but the differences do exist, and are mainly related to physiology.
consider the physiological and psychological differences between men and women in matters of weight loss
- Men lose weight faster than women, because the percentage of muscle mass to
- however psychologically difficult man to lose weight, only 14% of men are able to take the path of struggle against excess weight, while among women, this percentage is 30. All the lies in the motivation, motivation for weight loss in men is much less.
- Women and men get fat differently, if the woman adds extra centimeters in proportion throughout the body, then a man growing belly, and arms and legs for a long time to keep in shape.
What problems can result in overweight men
- Because of the large belly deformed spine.
- suffer internal organs.
- growing risk of developing diabetes.
- Excess weight leads to atherosclerosis.
- Shortness of breath and heart problems.
- failures during sexual intimacy.
- fatty tissue can accumulate and produce hormones, mainly women - estrogen.Overweight men can buy hip female form and begins to grow breasts.If you start to grow hips and shoulders, the weight may lead to hormonal changes.
How quickly lose weight man?The program is a set of exercises and
- Gymnasium or alternative exercise .It is important to have a systematic exercise at least 3 times a week.Football with friends on the weekends, as the only training a week is able to harm the health, because in such circumstances, the body is not ready for supercompensation, that is the restoration of health and lose weight without harm to health.The more muscles, the less fat.
- Particular attention should be paid to the area of the abdomen. rock press, not only in the gym, but also at home.If
- classes at the gym are not included in the plans, you can buy dumbbells and exercise at home, perform not only dynamic, but static exercises, for example, an exercise Callanetics.
- good example of support for a man of his companion may be joint jogging .
- Bus travel is better to replace intensive walking .
- is important not only for sports, but also to reduce the amount of food intake, go on a healthy diet .It is impossible to hope for weight loss is just a few servings.In preparing healthy food can help women, they also have to remove from the refrigerator all the fast food.
normal rate of weight loss for men up to 1 kg per week.
Slim figure will power and self-confidence.
Especially for LedySpecial.ru - Elena