turkey is rightly considered one of the most useful and qualitative kinds of dietary poultry.It bred in many countries, including in Russia.Because of its meat can be cooked many delicious, light and appetizing dishes such as medallions.They decorate as a normal family dinner and the festive table.
primarily use turkey meat due to the fact that it contains a lot of vitamins A and E. In addition, it is low cholesterol, it is perfectly absorbed and digested.Because of this, the product refers to dietary.
turkey meat also includes in its composition of calcium, iron, phosphorus, potassium, sodium, sulfur, manganese, iodine and magnesium.Therefore, when the use of the human body is saturated with not only an excellent protein and others. Important micronutrients it needs to function properly.
Turkey has almost no contraindications, so it can be easily included in your diet, is only to monitor the quality and freshness of meat.
How to cook a delicious turkey medallions?
medallions of turkey called whi
Medallions of turkey: recipes
Medallions of turkey with pesto
- turkey fillet - 700 g
- green pesto sauce - 150 ml
- Vegetable oil- frying
- Salt, black pepper - to taste
- Broccoli - for garnish Preparation
- To begin to heat up the oven to 220 degrees.
- You can start to prepare food: turkey fillet rinse thoroughly, dry with a paper towel and cut into small pieces.
- must remember that turkey meat can be very easy to retain moisture in the oven and then it will lose the original flavor.
- Take a frying pan, pour into it a little vegetable oil, and it is well ignited.
- Once the oil started to come from a small puff of smoke, should be put in a frying pan and fry the meat on each side of it for 2 minutes, during which time it must be formed golden brown.
- then be passed on to the meat dish, a little salt and pepper.After that, each medallion is necessary to smear the pesto sauce and arrange on a baking sheet, previously the laid paper baking, the meat is not burnt.
- Now you can send the pan in the oven for 15 minutes.
- While medallions will be prepared, you can prepare a side dish.To do this, broccoli, to cut into florets, you need to boil in salted water for 6 minutes, then discard in a colander and everything - is now a dish of turkey medallions with broccoli to be served!
turkey medallions with sour cream
- Turkey fillet - 1 kg
- Bacon - 0.5 kg
- Sour cream - 300 ml
- poultry seasoning, salt, blackpepper - to taste Preparation
- meat washed and cut into small chunks, add salt and pepper, add seasoning and carefully wrap each piece in a slice of bacon.Then, fix the design with a toothpick and shift into the pan with high sides.Now
- meat should pour boiling water so that it completely covered the medallions and put on fire.
- After boiling, the pan must be added the cream and simmer for half an hour on low heat until the meat is ready.
- dish should then shift into a bowl and serve with any side dish, and top all you can decorate with greenery.
Medallions of turkey: recipe with photo
- Turkey fillet - 750 g
- Bacon- 200 g
- Tomato - 4 pcs.
- Garlic - 2 cloves
- olives - 30 g
- Onions - 2 pcs.
- thyme, salt, black pepper - to taste
- lemon juice - 2 tsp
- vinegar - 1 tsp
- ginger powder - 0.5 tsp
- Turkey breast cut into small pieces.
- To prepare the marinade, you need to mix lemon juice, ginger powder, vinegar, pepper and salt.After all the components were mixed well, we get to pour the marinade the meat and leave for half an hour to marinate it.
- After that, you need to have marinated fillets sprinkled with thyme and wrap each piece in thinly sliced bacon.Secure with toothpicks or skewers and fry in a pan on each side for 3 minutes.
- Meanwhile, chop the tomatoes into small pieces, onion half rings and olives - sliced.
- Vegetables fry on oil, which is left of the cooking meat until done.Now
- meat should be served on a plate with vegetables and everything - the dish is ready for serving!
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- turkey chops: Recipes, cooking tips
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turkey meat is not only valuable from the nutritional point of view, but also very tasty and the product!Medallions made from the meat of this bird are pleasant, especially the flavor, and time for their preparation takes very little.