Cauliflower will be enjoyed not only raw foodists and adherents of a healthy lifestyle, but many gourmets because of its soft and delicate taste.Cauliflower belongs to the vegetable plants of the cabbage family, but vegetable cauliflower is difficult to call, because, in fact, to get us on the table unopened inflorescences of cabbage.And each bud is a miniature copy of the whole, and repeats a whole head.Let's see how our table got cauliflower, which it has useful properties and, most importantly, what dishes can be cooked out of it?
Cauliflower was the first to be cultivated in the culture of the Mediterranean.In the 13th century it was brought to Spain by the Arabs.After the 16th century, some varieties of cauliflower was grown in England, Italy, France and Holland.In Russia cauliflower got on the table during the reign of Catherine the Second.It is worth noting that in the wild-growing form of cauliflower nowhere to be found, since it is only the cultural production of plants.
Useful properties of
most valuable quality of cauliflower - is that it is easily digested and absorbed.Her recommend eating at any age, in contrast to white cabbage, which is absorbed much worse.The composition of cauliflower contains vitamin U, which is important for the gastrointestinal tract.This vitamin is needed for the formation of new cells, and also helps to steady the exchange of carbohydrates and fats.
useful to have cauliflower people suffering from diseases of the digestive system, it normalizes metabolism, heals ulcers of the stomach and duodenum, and also helps to get rid of the erosion of the stomach lining.Recommend to use the juice of cauliflower and such disease as gastritis with low acidity.To do this, you should drink half a cup of juice an hour before a meal, drink the juice rate per month and, if necessary, increase the treatment for another month.
Cauliflower is very rich in protein compounds that are considered to be the basis for all bone and maintain important functions.Also in proteins contained much cauliflower lysine, tryptophan, and arginine.In addition, the cabbage a lot of different vitamins, especially distinguishes it of other plants.At several times therein vitamin C, as compared with the conventional cabbage.Also, in large quantities it contains vitamins A, K, PP, B vitamins
Cauliflower fit and those who are watching their weight.In addition to being low-calorie cabbage, because in it there is also tartronic acid, which prevents the sugar converted to fat.A large number of nutrients in cauliflower, works as a well-oiled complex - has beneficial effects on blood vessels, improves the immune system, normalizes metabolism, blood circulation, therefore cauliflower is often prescribed to diabetics.It is very little sucrose, but contains a large amount of fructose and glucose, so that people with diabetes can use it in any form, including a juice.
How to choose a cauliflower?
to please loved ones excellent taste and pleasant appearance dishes, carefully choose the cauliflower in the store.Fresh kale is strong, elastic type, and the inflorescence should be flat white.Leaves of fresh cabbages will have a bright green color.Fresh ripe vegetables is a bit heavy on the weight and inflorescence rather pressed together.Do not choose the cabbage with dark spots, wilted leaves and flabby, greyish instead of the usual white.
Gentle soup cauliflower
this delicious and exquisite taste will satisfy even the most capricious palates.First, in a pan fry in vegetable oil one large carrot, and two onions.Cauliflower is medium in size, divide into florets, most small aside.In a liter of boiling water, place the onions and carrots, parsley root, separated inflorescence cabbage and bay leaf.Boil the cabbage until soft state, then lay out the cabbage and chop the blender to puree.Then heat in a frying pan a couple of tablespoons of olive oil, 2 Tbsp.spoons of flour, add a little broth of cabbage, to get a homogeneous mass, similar to sour cream in it, add cauliflower puree.
All mix thoroughly, add the remaining broth of cabbage, small florets, season with salt and leave to cook over low heat for 10-20 minutes.Before the end of cooking, add half cup of cream soup, a few spoonfuls of butter and two egg yolks.Leave the soup for a few minutes Dowar and serve.This soup will be appropriate in the normal menu, and on the holiday table.
Cauliflower to garnish
cauliflower puree perfect addition to meat or fish.Besides preparing simple: a small head of cabbage boil until not too soft state, do not forget to add salt.Then drain the water, add half a cup of cream and let stew for 20 minutes.The mixture, add a little lemon juice, a pinch of salt and pepper and chop with a blender.Everything is now ready to mash, before serving you can sprinkle with herbs.
casserole with cauliflower and cheese
This casserole is good and the breakfast, and as a second dish.100g grated fat cottage cheese mixed with 200g chopped cauliflower to add the 100 grams of grated cheese and two eggs.All components whisk until smooth.Then put the mixture in the pan, greased with butter, and put bake in preheated oven for 25-30 minutes.A casserole to the table should be served hot.
cutlets with cauliflower
small cauliflower should be boiled in salted water and then to rub through a sieve.100g wheat crackers crumbled, pour one cup of hot milk, give mass to cool, then trample it and add the grated cabbage.Stir, add a couple of spoonfuls of mass melted butter and two eggs.Then form patties, roll them in flour, place in a pan with vegetable oil and fry on both sides.
Cauliflower with spices
Cauliflower with spices very easy to prepare.To do this, divide the small head of inflorescences, add a few table.spoons of olive oil, one teaspoon of cumin and mustard seeds as much, chopped 4 cloves of garlic, salt and pepper to taste.Put the cabbage mixture on a baking sheet and bake for about half an hour in the preheated oven.After the expiration time, remove the cabbage, stir, then add a little lemon juice and grated Parmesan cheese.
Spicy salad with cauliflower
Middle cabbage divide by inflorescences and fry in vegetable oil until golden brown, then remove from heat and cool slightly.Sour apple varieties peel, cut into cubes and sprinkle with lemon juice.Then, marinated peppers cut into strips or thin 100 gr other pickled vegetables, add the peppers and apple cabbage and mix and salt to taste.Walnuts (50 oz.) Chop and fry in a pan without oil, along with cumin (1 teaspoon) for 2 minutes.For the filling need cream - 4 tbsp.spoon the marinade from the vegetables - 2 tbsp.spoons and minced garlic - 1 clove.The cabbage mixture, mix with dressing on top, add the walnuts.It turns spicy salad for the holiday.
See also: What to cook kohlrabi?
Enjoy a light taste of cauliflower and experiment with dishes that such a useful vegetable!Save the useful properties of cauliflower help steamer.About this - the article Cauliflower in a double boiler.