Kissel - is an ancient Slavic drink history spanning hundreds of years.Kissel has healing properties: it regulates metabolism, promotes weight loss, it helps with gastritis and gastric ulcer, has the ability to block the emergence and development of atherosclerosis .
With almost zero calorie, it is extremely rich in vitamins and trace elements.The special value of this slimming drink is that its use gives a feeling of fullness due to the high content of soluble fiber beta-glucan.Thanks jelly oatmeal you start noticing how to improve your performance, will ease and cheerfulness, will leave unnecessary weight.
composition of oatmeal jelly
- 1 tbsp.oatmeal
- 2 tbsp.Water
- cinnamon sticks
Oatmeal Brown the the pan until light brown.Now Put flakes in a pan, cover with hot water.Let cereal brew under the lid for 10 minutes, and now Shall the pudding to a boil, and immediately extinguish the fire.Boil the pudding for 25-30 minutes, then add honey to taste.Mix well
- Kissel starch:
- recipes How to cook milk pudding?
Since ancient times, oatmeal is an excellent source of vitamins and amino acids necessary for human life.This drink is not a panacea for all ills, but regular consumption of oatmeal jelly promotes well-being.