to cook a delicious salad, it is not necessary to own a perfect culinary talent.Salad - this is one of light and affordable meals that can be prepared in haste and are included in the daily menu, and in the holiday.Now the salads can be prepared from virtually anything - from fruit, vegetables, meat, fish, and even berries.But this article - for the followers of healthy food, and there are recipes for salads without meat.
Salad with pepper and apple
- Ingredients : 200 g of sweet pepper, 150 g apples, 100 g cream, 20 g lettuce, 10 g green onions, 10 g of parsley, sugar andsalt.
- Preparation : peppers cut into thin strips, to clean off a peel apples, cored and cut into small pieces.Lettuce, onion, finely chopped parsley.Then, mix, add sugar and salt to taste.Season the sour cream and mix.
salad with cucumbers and eggs
- Ingredients : 200 grams of cucumber, 2 eggs hard-boiled, 80 g of mayonnaise, 10 g green onions, 10 g dill, salt.
- Preparation : finely chop the eggs, then
salad with cabbage and potatoes
- Ingredients : 200 grams of boiled potato, 100 grams of cabbage, 100 grams of onion, 2 tbsp.l.vegetable oil, 20 g lettuce, 10 g dill, salt.
- Preparation : potatoes cut into cubes, chop the onion and herbs.Poshinkovat cabbage, add salt and trample until separated juice.All thoroughly mixed, add the oil, salt and mix.Products put in a salad bowl and garnish with lettuce leaves on top.
Cauliflower salad and rhubarb
- Ingredients : 150g of boiled cauliflower, 50 grams of apples, 25 grams of rhubarb, 2 tbsp.l.sour cream, lettuce leaves 20 g, 10 g dill, sugar and salt.
- Preparation : cabbage divided by inflorescences, chop lettuce, rhubarb with apple slice in the form of straw, finely chopped dill.All the mix, add salt to taste, sugar and sour cream to be served.
Salad with beets and prunes
- Ingredients : 300 grams of boiled beets, 4 cloves of garlic, 120 g pitted prunes, 60 g of mayonnaise, salt.
- Preparation : prunes to put in boiling water for a few minutes, then put in a colander and chop finely.Chop the beets on a grater, garlic slice.All products combine, add salt and mayonnaise.
potato salad with green peas
- Ingredients : 200 g of boiled potatoes, boiled carrots 100 grams, 50 grams of apples, 80 g canned green peas, 50 grams of pickled cucumbers, 100 g of mayonnaise, 1 tbsp.l.red wine, 10 g of parsley, sugar and salt.
- Preparation : potatoes and cucumbers cut into cubes, carrot sticks, apple peel and chop to a coarse grater.All the mix, add green peas, salt, sugar, wine, mayonnaise and mix.Dish expanded in portions and garnish with parsley.
salad with vegetables and lemon
- Ingredients : 100 grams of cucumber, 150 g tomatoes, 100 grams of carrots, 120 g apples, 100 g of sour cream, lemon floor, 20 g lettuce, sugar and salt.
- Preparation : tomatoes cut into small pieces, carrots and cucumber circles, apples in a straw, finely chopped lettuce.From half a lemon squeezed juice and mix with sour cream, sugar and salt.Add dressing to the salad and mix.
salad with fresh herbs and olives
- Ingredients : 200 g spinach, 100 g of green onions, 50 grams of sorrel, 100 g of parsley, 2 tablespoonsvegetable oil, 1 part. l.3% vinegar, 30 g pitted black olives, and salt.
- Preparation : spinach with sorrel wash and finely chop.Chop onion and parsley, vinegar mixed with 1 tbsp.l.water.All products interconnect, add oil and mix.Dish expanded into a salad bowl and garnish with olives.
salad with potatoes and apples
- Ingredients : 300g onions, 200g of boiled potatoes, 100 g apples, 100 g of mayonnaise, 10 g of parsley and dill, citric acid pinch of salt.
- Preparation : chopped onion rings, apple peel and chop to a coarse grater, grind the potatoes through a sieve, finely chopped greens.Citric acid mix with 1 tbsp.l.water.All the mix, add salt and mayonnaise, mix well.
salad with peppers and soybeans
- Ingredients : 150 g of sweet pepper, 50 g boiled soy beans, 100 grams of apples, 80 g onion, 1 clove of garlic, 20 g of tomato sauce, 2 tbsp.l.vegetable oil, 10 g of parsley and dill, and salt.
- Preparation : Wash peppers, put in boiling water and leave on heat for 5 minutes, then remove from the water and finely chop.Apples grind to a coarse grater, chop the onion, chop the greens.Potoloch garlic, add the vegetable oil and tomato sauce.All products are mixed with each other, adding soybean salts prepared dressings add and mix.
salad with fruit
- Ingredients : 200 g apples, 200 g of pears, 100 g of tangerines, oranges 100 grams, half a lemon, 120 g of sour cream, 1 tbsp.l.powdered sugar, and salt.
- Preparation : apples and pears cut into small slices, mandarin oranges peel and cut into slices.Peel of an orange crush on a coarse grater, squeeze the juice from the lemon and mix with sour cream.All products are mixed together, add powdered sugar, salt and mix.
salad with fruit and almonds
- Ingredients : 150 g apples, 150 g plums, 80 grams of seedless grapes, 30 g sugar, 50 ml white wine 50 ml cream, 1 tbsp.l lemon, almond taste
- Preparation : Fruit rinse with water, cleaned of seeds and sunflower seeds, then chop finely.Cream mixer drive with sugar and wine.All products interconnect, add whipped cream, lemon juice and mix well.Lettuce decorate almonds and ready to be served.
salad with nuts and dried fruits
- Ingredients : 200 g pitted prunes, dried apricots 200 grams, 250 grams of walnut kernels, 400 g of cream, 1 tbsp.l.powdered sugar, 10 grams of lemon peel.
- Preparation : Wash apricots are with prunes, scalded with boiling water and cut in the form of straw, lemon peel chop on a grater, finely chop the nuts.Whip cream with powdered sugar with a mixer.All components connect and add whipped cream mix.
salad with apples and oranges
- Ingredients : 100 g apples, 100 g of oranges, 60 grams of raspberry, 20 g pastry cream 80 ml, 50 ml of pomegranate juice, 30 ml lemon juice.
- Preparation : orange peel and break into slices.Apples cut into small pieces.Mix the lemon and pomegranate juice.Cookies grind.Whip cream with a mixer.Apples and oranges fill juice and cream.Salad before eating cookie crumbs and sprinkle top with raspberries.
salad with bananas
- Ingredients : 100 grams of bananas, pineapples 100 g, 2 boiled egg yolks, 20 g almonds, 30 g of mayonnaise, 30 g sour cream, 1 tbsp.l.Lemon, 20 g lettuce.
- Preparation : Yolks and mix with sour cream and mayonnaise.Pineapple cut into cubes and bananas circles.Almonds are a little fry and chop finely.The bottom of a large salad bowl put lettuce on top of the layers put pineapples, bananas and season with lemon juice.Then add the egg yolks in a salad with sour cream and mayonnaise, stir and before serving, decorate with almonds.
Take care of your health, and it will take care of you! Let these salads quick to decorate your desk and your life! learn how to cook first and second courses, spending a minimum of time and effort to read the article Recipes quickly.
Especially for LadySpecial. ru - Natella