mushy peas and the traditional name - Fava, a dish truly beauty and health. Peas has antioxidant properties - protecting our cells from the damaging effects of the environment, smoking and alcohol.Contains Vitamin H - the beauty vitamin regulates the amount of sugar in the blood, digestive and nervous systems, it supports normal skin and mucous membranes.
composition of mashed peas
- yellow peas (crushed) - 0.5 kg
- Onions - 1 pc
- lemon juice - 3 tsp
- Olive Oil - 2 tsp
- salt Black pepper
Cooking mashed peas
- Peas were washed 3 times in cold water.Peas pour a small amount of water to boil, the water is drained first.Then pour 3 liters of water and cook the peas until tender, about 2-3 hours.
- When peas cooked, grind it in a blender.Add black pepper, salt, olive oil and lemon juice, stir again.
- When the puree is cool, decorate it with fresh onions and olives and sprinkle with dill.
Subtleties cooking pea puree
pea puree (porridge) is easy to cook, but not known to a
- pre-soak the peas before cooking in cold water
- dish simmer, covered, over medium heat
- do not add coldwater only boiled, or spoil the taste of salt
- place at the end of cooking
- knead peas hot, to avoid lumps.
And how to cook a delicious hearty soup or porridge of peas, read the article How to cook pea ?.Cook with pleasure, bon appetit!
Especially for L ady S pecial. ru - Styusha