Grapefruit has a bitter taste, so not everyone likes him.Most people prefer grapefruit oranges and tangerines.However, grapefruit is an incredibly useful fruits rich in nutrients. Can I eat grapefruit during pregnancy?What benefits it can bring future mom and her baby?
Use grapefruit pregnancy
- The grapefruit contains vitamins such as A, C, B1, B2, D, PP.
- Grapefruit sufficiently high content of mineral micronutrient - phosphorus, iron, cobalt, zinc, folic acid, magnesium, fluoride, sodium, calcium, potassium and pectin.Note the high levels of folic acid.She is known to be extremely necessary for women at the planning stage of pregnancy and the early timing of it.
- Scientists have shown that if you eat every day, just half a grapefruit can provide the daily requirement for substances , referred to in the preceding paragraph.
- Grapefruit helps cleanse the body.
- This fruit is able to strengthen immunity, and this is especially important during pregnancy, for future mother sick, you should n
- Grapefruit able to remove toxins and excess fluid from the body.But a large percentage of pregnant women complaining of swelling.Grapefruit can quickly deal with this problem.
- This fruit helps reduce blood cholesterol and sugar.
- Grapefruit includes substances - natural antioxidants.
- This citrus able to help a pregnant woman and if she had been pressurized.
- known that the majority of pregnant women, especially during late pregnancy, often suffer from insomnia and depression.Grapefruit is able to solve this problem!
- If a pregnant woman is increased sensitivity of the gums (which are also often during pregnancy), she should rinse your mouth with grapefruit juice.
- Grapefruit oil well helps a woman with fatigue.
- It is known that during pregnancy, liver and gastrointestinal tract, women have a double burden.Grapefruit is able to normalize the functioning of these bodies.
- If no appetite pregnant, grapefruit necessarily improve the situation.
- Heartburn - another common ailment among pregnant women.Drinking grapefruit able to get rid of heartburn.
- Constipation - the problem of pregnant late in pregnancy .Grapefruit - an excellent means of treatment and prevention of constipation.
- Grapefruit still remarkable in that it is the least allergenic of all existing citrus!
Contraindications to eat grapefruit during pregnancy
However, in some cases, grapefruit is able to provide not only beneficial effects on the body of a pregnant woman.
- strictly prohibited the use of grapefruit the pregnant , who suffer from ulcers of the stomach and duodenum.
- If a pregnant woman is suffering from various chronic diseases of the kidneys, liver, hepatitis, or cystitis, the use of citrus, as well.Not recommended.
- We must be especially careful so pregnant women who are taking any medications.The fact that grapefruit can neutralize or modify the effects of medicines.In addition, strictly prohibited, especially during pregnancy, drink grapefruit juice pills !
- Grapefruit can increase the acidity of the stomach.Therefore, it is not recommended to drink on an empty stomach, on an empty stomach.
main rule grapefruit consumption during pregnancy - everything in moderation .Only in this case, you will feel the benefit of its maximum.
Being pregnant, so eager, sometimes pampered.
- Grapefruit medium sized - 2 pcs
- Light brown sugar - 1 tbsp.
- low-fat yogurt - 1 tbsp.
Grapefruit rinse thoroughly cleaned from the skin and white skin.Cut fruit into slices.Turn the oven and while it heats up, spread slices of grapefruit in four small containers.After that, sprinkle with sugar and put in the oven.Do not go out of the oven a single step!If the sugar will burn.Dessert will be ruined!When we got grapefruit out of the oven, wait until it has cooled slightly, and pour yogurt.
Grapefruit - very useful citrus!In using it, in moderation, a pregnant woman provide for themselves and future baby most of the necessary daily vitamins and minerals !
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Be healthy and easy pregnancy you!