French fries - one of the most popular ways to cook potatoes.In addition, it is very nutritious, tasty and satisfying dish, and it is not expensive.Invented to cook this vegetable Amerindians.They learned how to cultivate the wild plant, the first to appreciate its nutritional properties.Russia after Europe began to grow and cook potatoes.Actually, it is not precisely determined - who came up with this dish.One legend tells that there was french fries in the 19th century.in France.If one of the Parisian chefs decided to fry it in hot oil, pre-cut into cubes.This dish is not only became popular in quite quick time, but was sold on the street, as well as roasted chestnuts.But the Belgians disprove this legend and persistently assert that invented this dish of their compatriots.As proof they cite the traditional Belgian recipe potatoes - fried vegetables in it 2 times.Thus it becomes more crispy crust, and the flesh is tender and tasty.But it is not so important - who came up with this dish, the main thing
Despite the enormous popularity of french fries - harmful food.It contains a large amount of carbohydrates and calories.A standard serving of food contains 400 calories, 40% of which turn into fat.Moreover, this trans - fats which promote the development of atherosclerosis in addition, cancer and diabetes, and even the appearance of the genetic alterations.Fries generous supply spices, more and more of them - it's salt, and the surplus in the body increases the risk of strokes, heart attacks, kidney stones and hypertension.And in the catering, the dish is not always fried in oil quality, and after repeated heating latter product causes the formation of cancer cells becoming carcinogenic.Also, this oil contains aldehydes, which can affect the body in old age, causing Alzheimer's disease.But
fries may not be so harmful.By itself, this vegetable - the source of macro- and micronutrients such as magnesium, iodine, potassium and iron.And in the potato contains B vitamins and ascorbic acid.Dish wins in terms of benefits, if cooked in Multivarki using quality fresh oil.
How to make french fries at home?
can try making your own fries on the original Belgian recipe.
- Potatoes - 5-6 medium-sized tubers
- Vegetable oil
- Potatoes Wash, peel and cut into cubes, a thickness of about 1 cm.
- after place it on the 10minutes in cold water to him came from the starch, then get out of the water and dry.
- In a skillet heat the vegetable oil, put it in the potatoes and fry for 3-4 minutes until tender.
- now need to remove the potatoes, put on paper towel and cool slightly.
- After 15 minutes roasting should be repeated, but at a higher temperature.We need to fry it until it becomes brown in color, but it is necessary to make sure that is not burnt.
- finished product once again put on a paper napkin.
- This potato turns out very tasty and less harmful!
How to fry French fries?
Many housewives who choose to cook at home fries, are wondering how to do that at the same time the potato was soft inside, but appetizing crust was formed?One such method is the use of certain varieties of potatoes, and it - juicy.
- Flour Vegetable oil
- Potatoes Wash, peel and cut into strips.After it should be dry with a paper towel.
- Now, it should be sprinkled on top of the flour and mix thoroughly, so that each piece was uniformly covered by it.
- In a frying pan heat up a lot of vegetable oil, preferably - olive.
- Then you need to lower the oil and fry the potatoes until tender, that is, before gaining gold.
- Spread potatoes ready better on paper towel to him the glass too much oil.
How to cook french fries in Multivarki?
Multivarki today become real helpers in the kitchen mistresses.They are very easy to use, as they can cook almost everything!No exception here is the French fries.In Multivarki it particularly easy to do, and it turns out he was very delicious!
- potatoes - 1.5 kg
- Vegetable oil - 2 liters
- salt, ground black pepper - to taste Preparation
- Choosing potatoes for this dish - an important task.In the first place should be mature vegetables.Young potatoes for this dish will not work - it has not expressed a taste and it loose.Quality is better to choose soft.You can check this with a knife - if the potatoes are cut easily with a sharp knife is not very - it suitable.
- After the potato has been selected, it must be washed, cleaned, cut into strips and put in cold water.
- Now we need to take a handful of potatoes and dry with a paper towel.
- In Multivarki bowl pour vegetable oil, add pepper and salt.
- Multivarki put into the "Bake" and as soon as the oil heats up, the potatoes need to put in a bowl Multivarki.
- Fry sticks must be 4 minutes, and if you cut the potatoes into cubes, then 15 min.
- Once the potatoes acquire a golden color, it must be removed from the oil and put it on a paper napkin to him the glass too much oil.The dish is ready!
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French fries - not healthy dish, even if it has been prepared according to the rules and vegetable oil, full of only 1 time.Because of this, introduce it to your daily diet is not recommended, but it does not mean that you can not occasionally indulge yourself and loved ones, and even harmful, but very tasty food!