Any fish marinated acquires a special taste and aroma if it bake in the oven.It will be a juicy, crispy and more delicious because of spices.Even those who do not like fish, recognize its excellent taste.
Marine fish marinated in the oven: mackerel
mackerel cooked very easily in the oven, it is calorie, but it is very useful for feminine beauty, especially in winter.
- Mackerel - 3 pieces
- Onions - 2 pcs
- Tomatoes - 2 pcs
- Lemon - 1 pc
- soy sauce - 2 tablespoons
- Provencal herbs - 1 tsp
- After thawing mackerel rinse, peel and cut into pieces of 2-3 cm.Fold in a plastic container.
- soy sauce mixed with Provencal herbs, or any spices of your choice.Pour marinade mackerel and leave in a closed container for 20-30 minutes.
- Preheat oven to 160 ° C, put the pan with foil, put the fish.
- Peeled onions, tomatoes and lemon to wash, cut into slices and lay each piece of mackerel: a slice of onion, tomato and lemon.Top fish can anoint with oil or mayonnaise, to g
- Baked fish marinated in the oven for about 40 minutes, it depends on its size.Cooked fish lay with the foil on the dish, garnish with fresh herbs and lemon slices.
Pollock marinated oven
No less popular fish - pollock, for her ideal vegetable marinade.
- Pollock - 1 kg
- Onions - 2 pcs
- Carrots - 2 pcs
- Sweet pepper - 1 pc
- bay leaf, black pepper, salt
- Flour -100 g
- Eggs - 2 pcs
- Vegetable oil - 2 tbsp
- pollock fillets, rinse several times, a little salt.Roll in flour, beaten egg and fry on both sides over high heat, that there was a golden crust.
- onions, carrots, peppers, clean, rinse in water.Onions cut into half rings, grated carrots and rub the cut peppers.Sauté vegetables on medium heat for about 10 minutes, add the bay leaf there, spices.Optionally, you can add 1st.l.tomato sauce.
- Place pollock in a baking dish, top with roasted vegetables and put in the oven for 10 minutes.
- Prepare fish marinated garnish with fresh herbs, slices of lemon.
River fish marinated oven
in Russia has long been complete without baked fish, no family holiday. delicious marinade for fish, and even in the oven become tasty treats on your desk. is best used for baking or a big crucian carp.So they obtained spicy, tender and juicy.
- carp, crucian carp - 1 pc
- Lemon - 1 pc
- Spices for fish - 1 tsp
- Vegetable oil - 1 tsp
- Mustard Salt - 1 tsp
- Fresh fish to clean, wash several times and good salt.
- spices, lemon juice, oil and mustard, stir, add a little soy sauce.This marinade Spread all the fish and leave it for 40 minutes so that it soaked.
- Preheat oven to 170c, fish, wrap in foil and place in oven.For flavor you can add finely chopped fish into the rings of sweet peppers and onions.
- cooking time - 30-45 minutes, but it all depends on the size of your fish.Not less tasty fish is obtained, if baked in a microwave oven.
When serving, do not forget to decorate the fish in the oven marinated greens, lemon, slices of vegetables.
Cook with pleasure, enjoy your meal!
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