Aromatherapy during pregnancy - health benefits and pleasure
During pregnancy, it is very important to live in a light, harmonious atmosphere.Create it helps the use of aromatic oils, but must be very attentive to this point, knowing what the oil will benefit pregnant women and the future of the baby, and what use is highly undesirable.
In any case - and in the normal course of pregnancy and complications of this matter is best to consult with your doctor.
Aromatherapy during pregnancy
Be very sensitive to your feelings - if the smell of oil is some light discomfort, do not use this oil, even when pregnancy is applied half dose of oil from conventional norms.
Use only high-quality natural oils, in any case, do not buy cheap dubious vials, which are sold under the guise of oil!
Useful Pregnancy oil
are useful during pregnancy rosewood oil, eucalyptus, lemon, orange, tea tree, chamomile, neroli, sandalwood.Pine oil with caution.
oil which was used undesirable
pregnant women is contraindicated the use of the following oils: basil, rosemary, thyme, nutmeg, cedar oil, patchouli, cinnamon, fennel, cloves, lemon balm.
methods use aromamasel
a relaxed, cozy atmosphere in the room can be created using aromakurilnitsy.Put it in the center of the room on a low table and let it exudes a wave of flavor.
Mini aromakurilnitsey be special pendant - they are sold in drug stores, specialty stores, often a pendant looks like a ceramic jug.Dropping a few drops of oil can protect themselves from infection, going to a crowded place - in the pharmacy, the store, and just on the street.Protect you from colds help oil of eucalyptus, pine and tea tree.
During pregnancy hormonal changes that often adversely affects the appearance and health of the hair and skin.After birth, thinning hair often look weakened and oil here can also help if you enrich their care of hair and skin.
restorative procedure or a relaxing massage with aromatic oils help prevent the appearance of cellulite and stretch marks, as well as help to cope with heavy loads.But remember that massage during pregnancy should only make a true professional.
When breastfeeding almond oil helps protect the nipples from cracking, and a bath with lavender oil to help with the pain and tension in the lower back that often occur in pregnant women.
Lavender also contributes to the rapid fall asleep and sound sleep, drip a few drops of oil in the headboard.
During pregnancy, especially in hot weather, often swollen foot.Swelling can be reduced by making the tub with tepid water and oil of lemon or orange.A couple of drops of drip directly into a basin of water.Resting, legs slightly raise by placing them under a small pillow or cushion.
Often during pregnancy on their feet because of the heavy load swollen veins, normal blood flow is disrupted.Subsequently, this often entails varicose veins.
possible to prepare the following mixture to help relieve tension: 2 drops of cypress oil, Lavender, Lemongrass, mix with two tablespoons of almond oil every day, neat gentle movements to massage the feet using this blend.When
strongly protruding veins helps geranium oil, mix 4 drops of this oil with a tablespoon of base oil and massage the feet movements from the bottom up.
Japanese mint - a good remedy for nausea, you can wear a locket with mint oil or inhale the fragrance directly from the bottle.A bath with this oil is an excellent means of refreshing in hot weather.
Listen to yourself
Pregnant women are very sensitive, intuition have sharpened.Listen carefully to yourself, whether you like this or that oil, what effect it has.Pregnancy - not an obstacle to enjoy the flavors and aroma in addition, aroma oils emit pure energy of nature, which certainly have a positive effect.