How to perform cellulite massage yourself, how to apply makeup to enhance the effect, self-massage techniques and contraindications.
Massage against cellulite occupies a very important place.Since no mechanical action on the problem areas is very difficult to break down cellulite formation and achieve a smooth and healthy skin.
Samomassazh - affordable and effective method to achieve success in the fight against cellulite.To get a massage at home need to be aware of some guidelines:
- Before the procedure take a shower or a warm bath, it is advisable to clean the skin of dead cells special scrub or sea salt;
- room in which will be massage, ventilate.The temperature of the room should be comfortable - 20 C. (Lower temperatures lead to reflex increase muscle tone);
- Before to massage, you should wash your hands thoroughly and put on them a massage oil or cream that does not irritate the skin and achieve the optimum slip;
- Self-massage the feet need to start
- foot, with which begin massage, to be located is relaxed, it is better to sit on the floor and place the legs at 45 C. To the massage the thigh, better to put the foot on a stool;
- performing massage should be avoided popliteal cavities, lymph node location, visible veins.
Contraindications for anti-cellulite massage:
- Increased body temperature;
- purulent skin lesions;
- Infectious Diseases;
- varicose veins, thrombophlebitis;
- Cardiovascular disease;
- bleeding disorders.
Technique anti-cellulite massage
Various massage techniques are intended to resume normal inflow and outflow of lymph flow, normalize the blood vessels to withdraw from the depot waste products: excess water, fat and toxins.
sliding, flowing movements designed from the bottom up, prepares the skin for massage, heated it and accelerate blood circulation.Stroking produce four fingers of the hand, which is opposed to the thumb.Direct traffic to alternate stroking spiral.
Rubbing knuckles produce compressed hand or palm open on the outside and inside of the thighs.Movements alternate from linear to the circular and spiral.Trituration leads to increased blood flow, the withdrawal of excess fluid and reduce subcutaneous fat.
kneading and tingling
Seizing fingers small leather fate, their overtures, retard or tweak.These methods achieve a deeper massage of problem areas, destroying body fat, improve skin tone.
clapping and tapping
final procedure of anti-cellulite massage.Performed a pat with your fingertips or the whole hand, tapping the side of his hand produced by changing the direction and intensity of attacks.Stronger pat outer thighs and buttocks with caution Tapping inner thigh.
duration of anti-cellulite massage - 20 minutes you can spend it every day before the first results, further limit up to 2 treatments per week.
Manufacturers have taken care of to create products that are the most efficient fighting the manifestations of the disease.This high-cellulite creams, gels, ointments and masks.You can buy an entire anti-cellulite program, and to fight against the hated enemy with an arsenal of tools.
Anti-cellulite cream (gel)
application of anti-cellulite cream will help enhance the effect of massage.Anticellulite gel feature that it is absorbed much faster than a cream, and do not leave greasy residue on clothing.
active components of anti-cellulite cream: aminophylline, menthol, ginkgo biloba, extracts of ivy, horse chestnut, brown seaweed, butcher and other plants produce thermal effect, increase the intracellular metabolism and contribute to the conclusion of fat and toxins from the skin affected by cellulite.
Anti-cellulite body wraps
the same purpose are anti-cellulite body wraps and masks.They can be used 2 times per week after the massage.After applying the mask must be wrapped in film, shelter and rest for about forty minutes.During this time, the active substances contained in the mask or therapeutic mud will actively penetrate the skin, enhancing metabolic processes.
A good helper in the fight against cellulite.Glued on the problem areas and release the active substances that contribute to the destruction of cellulite.Not suitable for sensitive skin.Count on the fact that the gluing adhesive, you can relax and forget about the problem, it is not necessary.Only by performing all activities in the complex can succeed.
make every effort can achieve on their own improve skin, making it supple and elastic.The main thing not to forget about physical activity and nutrition, water balance and adhere to regularly perform anti-cellulite massage.
Sivak Olga for the site «f-Journal.Ru»