What is useful to take a bath for women health and beauty.How can I arrange a spa treatment at home.Recommendations and indications
beneficial effect of water on the female body proved for thousands of years.It is known that the adult human body consists of 80% of the water and dehydration leading to premature aging of skin dryness and wrinkles.Plunging into the water, the human body relaxes, the skin and muscles to straighten out, improves blood circulation and stimulates the metabolism.Water treatments wonderful - way to remedy the lack of moisture in the body, making the skin supple and youthful.
Spa health and beauty
Take a bath - the most enjoyable way to relax, relieve tension and restore the skin fresh and healthy look.Warm water relaxes, stimulates blood circulation and promotes penetration into the body of minerals and mineral compounds.That is why the invented water bath add aromatic salts, foam, herbs and oils.These baths affect the body in different ways, or they can ta
in wellness medicine used for the treatment and prevention of many diseases.Mineral bath is appointed the doctor indicated, in accordance with the state of health.Depending on the disease can be assigned to carbon dioxide, hydrogen sulfide, radon or other mineral baths.These baths are usually assigned to the resorts and spas and taken under the supervision of medical staff.
Arrange resort at home by adding to the water bath useful and pleasant components.
baths with sea salt
Seawater has properties similar to those of human lymph.It is most beneficial effect on our body.Arrange the sea in private by adding a handful of sea salt in a warm bath.15-20 minutes in a return force some water and remove nerve fatigue, stimulate the metabolism and make the skin smooth and supple.The water temperature should be comfortable, but not exceed 37 C.
baths with essential oils
few drops of aromatic oil added to bath water, can do wonders with our body.In addition to the pleasant aroma and relaxation baths with essential oils strengthens cell membranes, improve the regeneration of the skin and stimulate metabolism.Mix 1 drop of geranium oil, rosemary, lavender and sage with three drops of essential oil of juniper, can improve skin condition.Overcome cellulite help bath with citrus: a few drops of oil of orange or lemon, grapefruit and mandarin combined with oil of thyme and rosemary are able to smooth orange skin and improve skin tone.Also a good effect is given a bath with aromas of juniper, pine, sandalwood, rosemary, bergamot and neroli.
baths with bran
for problem skin, dermatitis, eczema and allergies show bath with bran.Wheat bran have particularly useful properties for the skin because they contain B vitamins, potassium, magnesium and phosphorus.To prepare such a bath pound of raw pour 2 liters of water or milk and bring to a boil.When the mass has cooled, it is filtered and added to the bath with warm water.If strained bran wrapped in gauze, you can get a great body scrub.After the procedure is better to take a warm shower to wash away the remnants of bran.
baths with herbs
Baths herbal healers have long treated many diseases of the nervous system, skin problems, obesity and other diseases.Take therapeutic baths better prescription.
It is necessary to adhere to the basic recommendations:
- Before the adoption of better therapeutic bath sponge to wash and rinse;
- Do not take a bath on a full stomach;
- head, neck and the heart does not have to be under water if the temperature is above 37 ° C bath
- adhere to the recipe and do not take a bath for more than 20 minutes;
- for the treatment course is usually sufficient 10-12 procedures, taken every other day;
- After the bath, do not rinse, wrap in a towel and relax.
baths with chamomile, celandine, calendula have anti-inflammatory and antiseptic effect, eliminate pathogens.These baths are good to take with skin diseases: dermatitis, irritation and chafing.When excessive sweating and oily skin appointed baths with oak bark.In the fight against obesity and cellulite help baths with infusion of lime blossom, sage and juniper.Bath with sage, lemon balm and yarrow beneficial effect on the central nervous system, promote recovery after fractures or injuries.
baths with valerian is recommended for nervousness, insomnia, menopausal disorders.For colds is very good bath with mustard powder or lime color.
General recommendations for the preparation of herbal bath:
- To prepare an infusion of 2 packs of dry raw materials of pharmaceutical herbs pour 3 liters of water and bring to a boil.Insist hour, drain and add to the bath.
- To prepare the infusion of fresh raw roots and stems boil for 10 minutes on low heat, strain and pour the soft part of the raw materials.Insist 40 minutes, strain and add to the bath.
- To prepare a bath of a powder or extract of medicinal plants, take 100 g 50-70 g extract or powder and dissolved in warm water.
- cooking herbal infusions need in an enamel pot.
for hygienic and cosmetic purposes is very useful to take medicinal baths fees.For their preparation raw materials taken in equal proportions, and if there is a missing component, you can use hay or other herbs.
- 1 fee: oregano, chamomile, nettle, leaves and stems of black currant, thyme and succession;
- 2 fee: leaves and buds of birch, chamomile, raspberry leaves and stems, leaves and flowers of clover, peppermint;
- 3 fee: nettle, oats blooming, dandelion series, twigs and birch leaves, roots and leaves of burdock.
These baths are especially useful for women's health.In addition, they have a calming effect and improve metabolism, herbal baths gently cleanse the skin of women from metabolic products and toxins, gives the body a pleasant fragrance and make it firm and elastic.
relieve nervous tension, fatigue and anxiety will help pine baths, which can be prepared as an extract from a special and from the needles (small branches of cedar, fir or pine), brewed in a liter of boiling water andstrained to add to the bath.Bathroom of the needles has a slight tonic effect, refreshes and relieves fatigue.
feel the real Egyptian queen can be at home, and prepare a bath of milk and honey by a special recipe.2 liters of warm milk (fat content of more than 3%) you need to mix until smooth with a cup of liquid honey, add a spoonful of olive oil (can substitute grape seed oil or jojoba), pour into a warm bath and stir.The beneficial properties of honey and milk to soften and soothe the skin, making it soft and velvety.Cleopatra bath will help prevent aging of the skin, get rid of age spots and dryness.Taking a bath can be 2 times per week, duration - 20 minutes.After the bath, to take a cool shower and relax.
bath with rose petals
Every woman can afford to enjoy a soak in a fragrant bath filled with wild rose petals.To enhance the effect, in the bath, you can add a few drops of rose oil, light candles and play romantic melody.This spa treatment at home will cheer up, will give pleasure and raise immunity.The body will smell roses, but in the soul reigns peace and bliss.
Treat yourself to enjoy a soak in a fragrant bath and enjoy what makes each woman more beautiful and handsome.
Sivak Olga for the site «f-Journal.Ru»