Benefits of Seafood

Benefits of Seafood

benefits of seafood - scallops, mussels, squid, shrimp and crab.How to avoid the harm that can cause seafood.

Benefits of Seafood

Seafood - a source of delicious, tender, has healing properties of meat.The value of any and all seafood in the fact that they contain a protein quickly and easily digested (relative to meat animals), while it is nutritious and low-calorie.In addition, the inhabitants live in the ocean is rich in minerals and the environment have the ability to accumulate them in their body and transform into organic compounds - the optimum shape for learning.

modern man there is a lack of minerals in the body, and this problem is compounded each year.Due to the depletion of soil many foods that we consume, depleted minerals and trace elements, without which our cells can not develop normally and function.This problem is very well disclosed in the book of John. Wallach 'deaths doctors do not lie. "

Benefits seafood that they are the source of these rare, but these are important for our health mine

rals.Most seafood contain iodine, magnesium, potassium, calcium, sulfur, and copper.The top five most useful seafood - scallops, mussels, shrimp, crabs and squid.On the merits of each type will be discussed in more detail.

So, the most useful seafood

1. Scallops


These mollusks are especially useful for people.Their gentle, slightly sweet meat is healing long before our era, and today this delicious product is an indispensable ingredient of delicious French and Chinese cuisine.

Meat scallops - a low-calorie source of easily digestible protein, rich in polyunsaturated fatty acids, a variety of trace elements and minerals.Scallops - champions of the content of B vitamins (B1, B2, B6 and B12), to maintain a healthy nervous system.Of the trace elements present in these shellfish iodine, copper, phosphorus, iron, magnesium and zinc.A calcium, which are rich in their flesh, completely absorbed by the body, unlike most drugs containing this mineral.The peoples of Asia, regularly and in a large amount of alcohol scallops, opened their amazing ability to increase male potency.Dishes from these seafood normalize metabolism, cleanse the blood of bad cholesterol, improve blood circulation and endocrine systems.

2. Media


in mussels - very delicate, slightly sweet, not unlike what the taste.A huge number of empty shells found by archaeologists during excavations in the coastal regions of different continents, confirmed that the taste and useful properties of the inhabitants of the sea depths valued human dozens of millennia ago.

Meat of mussels - is an excellent source of complete protein and healthy fats that are rich in amino acids essential to health, B vitamins, minerals and omega-3 fatty acids.Especially many therein zinc and cobalt, in a piece of a weight of 100 g contains about a quarter of the daily value of vitamin E, responsible for health and beauty of the skin.The mussels also have vitamins PP, K, A, D, and ascorbic acid.Regular consumption of this delicious product improves the complexion, strengthens the immune system, normalizes metabolism.Mussels have a beneficial effect on the blood, prevent arthritis, cancer, and heart problems.However, these shellfish can accumulate toxins, so the safest are not just caught in the sea mussel and pozhivshie at least a month in clean running water at a special farm.

3. Shrimp


shrimp meat - a valuable dietary product.It consists of high-quality protein, so it is good quenches appetite.These small marine crustaceans are rich in vitamin B12, which is involved in the production of hemoglobin in the blood and maintain the health of the nervous system.The shrimp a lot of calcium, zinc, potassium, iodine, has a sulfur, phosphorus, sodium and fatty acids omega-3, and beautiful color gives them astaxanthin - a powerful natural antioxidant that helps preserve youth.The unique balance of nutrients, which has meat of crustaceans, improves the condition of hair, skin and nails, supports hormonal balance, provides a harmonious work of all organs and systems, and helps cells to be born and remain healthy.Regular consumption of shrimp - a strong immunity, prevention of cancer, healthy heart.People that like to eat these tasty crustaceans, suffer less vascular diseases and allergies.Of all the seafood is better to give children just shrimp.

4. Squid


known that cooked squid dishes were popular in ancient times.In ancient Rome, these sea creatures called "winged fish": escape from the chase, squid are able to jump out of the water and at a high speed sweep over its surface, flying in one leap distances of tens of meters.

squid meat is very good for the digestive system.In addition to the high nutritional value and excellent taste, it has healing properties.It is no accident squid called "sea ginseng."Protein-rich and contains no cholesterol shellfish meat that supplies the human body essential fatty acids, vitamins B6, E, C, PP and important trace elements such as iodine, phosphorus, copper and iron.Kalmar lot of potassium, essential for heart health, selenium and vitamin E - powerful antioxidants that withdrawn salts of heavy metals from the body.A taurine, which is rich in shellfish such carcasses, stabilizes blood pressure and purifies the blood vessels from the harmful cholesterol.In the abundance of squid meat contains lysine and arginine (essential amino acids), so it is recommended to include in baby food.

5. Crabs


crab meat in the world is considered a delicacy.It is valued for its unique taste and dietary properties, ease of preparation and the perfect combination of a large number of products.Delicate with a pleasant sweet taste, rich and easily digestible protein is substantially free of fat, crab meat is an ideal food for the blood vessels and muscles.It has a lot of copper and zinc, which helps boost immunity, omega-3 maintain a healthy circulatory system and cleanses the blood vessels of the harmful fats.In addition to these nutrients, crab meat contains potassium, magnesium, calcium, phosphorous, iodine, iron and copper and taurine.Its use is also explained by the content of various vitamins - B1, B2, A, B3, B6, PP, B9, B12, C Regular consumption of crab meat has a beneficial effect on digestion and emotional state, promotes skin rejuvenation, helps with cardiovascular ailments,It supports normal vision, improves male potency.

Contraindications to the use

Meat of mussels is not recommended for people with bleeding disorders, and scallops can harm those who have been a surplus of calcium in the body, which, however, is very rare.Seafood can cause allergic reactions that manifest a rash, itching, dizziness, and in more severe cases - swelling of the larynx and loss of consciousness, though it is also very rare.

Harm Seafood

Alas, in our story about the benefits of marine life, there are the "pitfalls".Firstly, all seafood are highly perishable, secondly, are able to accumulate heavy metals, radioactive elements, industrial waste, which is often present in seawater.But the biggest danger they may conceal themselves - it pathogenic bacteria that cause severe poisoning.

How to avoid the harm that can cause seafood

Never buy seafood in suspicious places, natural markets, on the beach.Always pay attention to their freshness: there should be no plaque, blue, unpleasant odor.Never eat raw seafood.Be sure to expose them to heat treatment.

If you buy seafood delicacies in the store, be sure to get acquainted with the information on the label.Avoid foods caught and produced in disadvantaged regions.

Benefits of Seafood

If you follow all these rules - only buy fresh meat, properly store and cook it, you will get only benefit and enjoyment.But it is enough to eat seafood, 2 times a week.Our Top Five favorite seafood delicacy certainly there for you.

Ales Musiyuk for the site «f-Journal.Ru»

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