What to cook for breakfast - 10 original ideas (delicious and healthy breakfast) from the magazine «f-Journal.Ru»
In every family where care for each otherThey understand the importance of health for the morning meal.Many housewives morning begins with a question: what to cook for breakfast is tasty and quickly?But if the hand is interesting recipes, the problems with what to feed your soul mate in the morning than to please the child, will never occur.
We have prepared for you a simple and original recipes of dishes that can be cooked for breakfast.
10 original ideas of recipes for breakfast
Recipe 1. Buckwheat pancakes with chicken and cheese
You need: for buckwheat pancakes - 2 eggs, 100 ml of water, 0.5 liters of sour milk or Varentsov3 tablespoons of buckwheat flour, 4 tablespoons flour, 3 tablespoons vegetable oil, 0.5 tsp salt, 1 tablespoon of sugar, 0.5 teaspoons of baking soda.For the filling: 100 g parmesan cheese, 400 grams of boiled chicken breast, a few sprigs
From Varentsov, water, eggs, flour, salt, sugar and vegetable oil Prepare the dough for pancakes.Soda add at the end, immediately before baking.Leek and dill finely chop.Finely chop the chicken breasts lightly Brown the butter and combine with chopped herbs.For the sauce, milk and butter to a boil, cool slightly and gradually add flour (preferably through a small strainer), all the while stirring whisk milk mixture to no more lumps.Then mix the sauce with chicken, season with salt and add the warm filling large grated cheese.Fry the pancakes on each Put 1 tablespoon of the meat filling and wrap triangle.
Recipe 2. Bars, snacks of oatmeal with nuts and dried fruits
You need: 100 g of oat flakes noodles, 2 tablespoons almond flakes (or ground almonds), 100 g of butter, 3 tablespoonstablespoons sesame seeds, 50 g of raisins, dried figs 7 stuff, 70 grams of dried apricots, 70 g of dried cherries or cranberries, 50 g of liquid honey, half a cup of sugar, refined vegetable oil for lubrication.
dried apricots, figs, raisins and dried fruit wash, put on a paper towel, and when dried dry out, do not cut them into large chunks, combine nuts, oatmeal and sesame.In another pan in a water bath melt the butter with the sugar and honey, but do not boil.In the resulting mass add a mixture of nuts, oatmeal and dried fruit, all thoroughly.The shape of the baking pan (preferably 25 × 25 cm) Cover the parchment, brush with vegetable oil and place the walnut-fruit weight.The edges of the spoon gently flatten slightly tamp and place in a hot oven to 180º until podzolotitsya.Ready dessert cool and place in the freezer to harden.Before serving, cut into pieces a la carte (in the form of bars).Keep this dessert should be in the refrigerator or freezer.
Recipe 3. egg muffins with bacon
You need: 6 eggs, 80 ml of milk, 6 strips of bacon, 1 tablespoon finely chopped parsley, 100 grams of grated cheese, a pinch of salt, a pinch of ground black pepper, vegetable oil, baking tins.
Preheat oven to 200 °.Put bacon on hot skillet.Fry over medium heat until crisp, cool and finely chop.In a separate bowl beat the eggs, add grated cheese, pepper, salt and parsley.Then pour the milk into the egg mixture and mix everything thoroughly.Molds for baking brush with oil, fill the egg mixture, sprinkle with bacon and bake for 15-20 minutes (at a temperature of 200 °).Ready muffins remove from the molds, let them cool, put on a beautiful dish and serve.
Recipe 4. Oatmeal with dried fruit
You will need: 2 cups rolled oats, 2 cups water, 2 cups milk, 50 grams of dried apricots, dried figs and dried cherries, 1 tablespoon raisins, pitted2 dessert spoons of ground walnuts or almonds, 3-4 teaspoons of butter, 2 dessert spoons of sugar, a pinch of vanilla sugar, salt to taste.
All dried rinse well.Raisins and dried apricots zaparte boiling water and leave for 10-15 minutes.Fig, Cherry also pour hot water for 10 minutes.Then fold all the dried fruit in a colander, and when the water is drained, dry them on paper towels.Figs and apricots cut into small pieces.Milk mix with water, bring to a boil and pour this mixture flakes.Then add nuts, cherries, raisins, dried apricots and figs slices, sugar, salt and vanilla sugar.Warm up flakes on low heat until tender.Before serving, when the porridge a little infusion, tuck her butter.Apricots in this recipe, you can replace prunes, sugar - honey, jam or brown sugar (and tasty, and useful), vanilla sugar - berry syrup, add nuts instead of sunflower, pumpkin or sesame seeds.
Recipe 5. Apple-curd souffle in a microwave
You need: 100 g of biscuit "Jubilee" (or any other delicious shortbread) 170 g of soft low-fat cottage cheese, 1 egg, 1 apple, cinnamonand honey to taste, silicone molds.
Apple chop on a coarse grater.Use a fork in a small bowl combine cottage cheese, grated apples and the egg, add the cinnamon and honey to taste.Cookies mash with a blender.Cooked milk put in a lot of silicone molds or special forms for baking in the microwave, sprinkle with crumb of pastry so that it tightly covered curd to form a dense layer - it will be the foundation after baking dessert.The filled molds send for 5 minutes in the microwave.Dopech best souffle in the oven - it should be pre-warmed good enough 2-3 minutes of baking.Souffle ready when a crust forms on the surface.Serve this dessert is needed, when it has cooled down, put it down on a plate of cookies.
Recipe 6. Chocolate muffins with cherry
You need: 100 g butter, 200 g sour cream, 3 eggs 2 teaspoons of baking powder to the dough, 1 cup sugar, 1 cup cherries (or cherries)3 tablespoons cocoa 2 cups flour, 1 bar of dark chocolate, a pinch of vanilla sugar, baking molds for muffins.
eggs with a mixer, beat the sugar, then sprinkle in the vanilla sugar and baking powder, stir, add the sour cream and melted in a water bath of butter, stir once again, enter into the dough the flour, cocoa and combine all ingredients well to avoid lumps left.Berries wash, dry, cut in half and release from the bones.Put them in the batter and mix gently.The resulting mixture was spread over the molds, filling them are not up to the top (the dough has to rise during baking) and send it in the oven and bake at 180º 20-25 minutes.Melt chocolate, add about 2 tablespoons of water.Dip it in muffins and serve.Cherries in this recipe can be replaced by other berries or cherries, that you like.
Recipe 7. Berry smoothie with banana
You will need: 1 cup fresh berries (raspberries, strawberries, cherries, blueberries or blueberry), 1 large ripe banana, 400 ml homemade yogurt (natural, without additives), 2 tablespoons of oat flakes, milk 50-100 ml (depending on the desired consistency), sugar or honey taste.
Berries rinse well, pat dry and remove any excess if you have a raspberry or strawberry - stalk, if cherries or cherry - and the bones, and the stalk.Banana peel.Put the berries and banana in a glass for cocktails or other high capacity, add oatmeal and whisk everything blender.The resulting puree, add sugar (or honey) to taste, pour yogurt and again connect all the ingredients blender.Milk dilute berry smoothies to the desired consistency.If you like a thick drink, 50 ml of milk will suffice.
Recipe 8. Cookies with cereals and sesame
You will need: 90 grams of cereal (4 cereals), 40 g of sesame seeds, 1 small egg, 80 g butter at room temperature 2 tablespoons sour cream, 150g of wheat flour, 3 tablespoons sugar, a pinch of salt, 1 teaspoon vanilla sugar, baking powder or baking soda on the tip of the knife.
mash the softened butter with salt and sugar, add sour cream and baking powder.Stirring with a wooden spatula, gradually enter into a creamy mass of the egg.Then Stir in sesame seeds, cereals and cereal least enter into the dough, carefully sifting flour (cookies turned to air).The dough should get soft and sticky.Cookies from a shape like this: wetting your hands in cold water, take a little test, sliding it into a ball, flatten slightly and spread on a baking sheet.According to this technology, create all cookies.Red-hot oven to 200º.Bake cookies for about 15 minutes until golden blush.Cool in the pan, remove with a spatula and serve for breakfast.
Recipe 9. millet porridge with pumpkin and dried apricots
You need: half a cup of millet grains, 100 g pulp of the pumpkin (peeled and seeds), 100 ml of milk, 100 grams of dried apricots, 250 ml of water,2 tablespoons of butter, honey or sugar to taste, a handful of chopped nuts (optional).
Pshenko rinse several times and place in the pan in which to cook porridge.There also add the washed dried apricots, diced medium sized pumpkin, pour all the water, put on the stove and cook, covered over low heat, and when the water boils away, add milk, honey and butter.Bring to a boil porridge and simmer under the lid closed on low heat for 10 minutes.Cooked cereal wrap in a blanket for 15-20 minutes and serve can of nuts.Pshenko in this recipe, you can substitute oatmeal.And very helpful to eat for breakfast buckwheat porridge with milk.
Recipe 10. Chocolate cake with curd balls
You need: for cheese balls - 250 grams of cheese, 50 grams of sugar (or honey), 2 egg yolks, 50 g coconut flakes, 3 tablespoons (without top) starch.For the dough: 50 g of dark chocolate, 3 tablespoons cocoa powder 2 tablespoons of starch 4 eggs, polpaketika vanilla sugar, 2 tablespoons flour, a pinch of salt, baking powder (or soda) on the tip of a knife, sugar - 30 g of (+30 g).
for cheese balls, combine cottage cheese, sugar (honey), coconut, egg yolks and starch.From the resulting mass shape balls.Melt the chocolate in a water bath.To test the separate yolks from whites.Whisk the egg yolks well with vanilla and plain sugar (until smooth light weight), pour the melted chocolate, then type in the egg-chocolate mass baking powder, cocoa, sifted flour and starch.All mix thoroughly.Protein shake up separately with 30 grams of sugar (up to stable peaks), and gently push the dough, stirring the mixture with a spatula move downwards.Cover the baking dish with parchment paper, spread it evenly and pour on top of the balls of chocolate mass.Bake the cake for 30-40 minutes at a temperature of 180º, watering chocolate glaze (optional).
Fluffy pancakes, ruddy pancakes, omelets air, vitamin salad, refreshing fruit smoothies, sweet milk porridge, crispy biscuits, flavored muffins, melting in the mouth soufflé.Cheesecakes with nuts and candied fruit, cottage cheese casserole with dried fruits and berries, chocolate cake with curd, French buns with custard, fruit salad with yogurt and nuts - all these dishes are perfect for lunch.Never give up the morning dishes, cook delicious and healthy breakfast for your family and eat for health.Bon Appetit!
Ales Musiyuk for the site «f-Journal.Ru»