What you need to eat to get better?Which foods help burn fat?
slim, trim figure and no hint of excess weight.Is this not what every woman dreams of?
But for many, the dream and the dream is - what's the use to torture yourself diets, if after a few months extra weight again took their usual places.But long it has been noted that we should not spend so much energy on something to get rid of the extra kilos.In order to lose weight, just eat right and do not overeat.If you decide to once again pull yourself together, do it so that the problem of excess weight could be forgotten if not forever, then for a long time.Pay attention to the foods that help burn fat in the human body, and promote weight loss - they must be in the diet.
What foods burn fat in the human body?
Green tea. It is not only delicious, but also useful drink - it accelerates the metabolic processes in the body, thus promoting weight loss.Drinking 4-5 cups of green tea a day, you will lose up to 80 calories - not bad, consid
Spicy foods. If there are no contraindications, be sure the food is seasoned with hot spices - black pepper, chilli, paprika, ginger, turmeric.20 minutes after a meal, generously seasoned with hot spices, there is a thermogenic effect, spices enhance the process of sweating, disperse metabolism that actually need to process of burning calories was more intense.But do not wait for weight loss if a spicy food you can imagine fried meat with pepper and potato chips, flavored with hot spices - such food on the contrary, will add extra kilos.
Low-fat dairy products (not to be confused with the grease!). They supply the body with calcium and increase the production of calcitriol by the body - the hormone that causes cells to burn fat.And do not forget - dairy products are very useful for the digestive system.If it is not all right, the process of losing weight without failure is unlikely to pass.
Grapefruit. On account of this bitter fruit is no consensus.It certainly find it useful - it has a lot of fiber, which the body needs, and it lowers the level of insulin in the blood, resulting in the desire something quick snack is reduced.However, the direct impact on fat cells grapefruit has not.But reduces the appetite and strengthens the immune system, cleanses the body of toxins.
protein products. protein for human body fat is more important.Protein - is the main building material for muscles.This muscle helps us to be active and burn fat, from which we so want to get rid of.In addition, the body to digest protein products expends a lot of energy.A large amount of protein in chicken breast, turkey, fish, eggs, beef, beans.
water. can talk long on useful products, be careful diet and counting calories, but if the body is getting enough fluid, then all efforts are in vain.Without water, fat cells simply will not be burned.If the body lacks the fluid metabolism slows down, this may lead to a decrease in glucose - hence weakness, dizziness, malaise.In such a state of losing weight, you do not even remember.
This is not a complete list of low-calorie foods that help to cope with the extra weight.
carefully watch your diet, add the foods that burn fat - and the process of weight loss will not seem such a daunting task.