August
12
15:10
Relations // Psychology

How to cheer up

How to cheer up

Every girl knows the techniques that are able to raise her spirits, but for some reason all of them occasionally forget.We always find some excuse our bad mood: rain, low blood pressure, feeling sick or small problemki.In general, in the life of every human being can find no reason for sadness.But cheer up and feel a little happier?We learn from the article.

Everything can change

Peaceful relations

Peaceful relations

In a situation where we know exactly why we have a bad mood, for example, had a fight with a loved one, to rectify the situation quitejust - just make it up.In a situation where there was sadness because of our specific error, the output is simple, too - these mistakes corrected.But it also happens that just because it is not clear which attacks the blues ... In this case, we must act a little differently.Did you know that almost 100% of cases, such self-awareness associated with fatigue and boredom?So in this article you will learn how to not get bored.

12 Steps to a good moo
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Chocolate mood

Chocolate mood
  1. enough sleep!This item can be called the most important.After all, we are used to wake up alarm clock.And we all know how this can bother Service.Of course, during the week when you want to go to work, get up in the early time just have to, but at the weekend no one bothers you enough sleep.To ensure a good night's sleep, the pillow just drip a few drops of lavender essential oil.Of course, it should be done only when you are not allergic to the oil.
  2. Enjoy your favorite music.Sign a wonderful privychku- every day wake up to pleasant music.Which do you like better: a relaxing or invigorating, take your pick.You can also listen to music all the time while you are going to work.Then even the gray morning will seem beautiful.
  3. Eat chocolate or cappuccino drink.Both of these products have an incredible ability to lift the mood.And the taste has not been canceled.
  4. friendly tea ceremony.Previously it would be nice to read about the rules of the tea ceremony in Japan.Next, purchase a delicious tea to be brewed.Be sure to prepare a nice cup and saucer.If you fully follow the recommendations of the Japanese, you receive not just chat with her friends, but the real ceremony, which is conducive to intimate conversations and good mood.
  5. Lesson shopping Occupation shopping Shopping!Is there any girl who is not a pleasant experience uplifting?Everything is simple: go shopping and buy himself new things, shoes and accessories.
  6. Favorite photos.A bit unusual for modern man council, because we are all used to store pictures on computers and has long nobody prints.And for good reason.After all, think of only one system crashes, and you no longer have pleasant memories.So, in order to save them, as well as to enhance the mood, we advise you to print photos of a little.But choose the ones where you smile, which show your favorite friends and pets in general, those photos where you are really happy.These pictures need to hang around the apartment or povstavlyat in the frame.If there is no room for your favorite photos, just attach a pair of magnets to your fridge.
  7. walk more.You should never deny yourself the opportunity to stroll.As soon as the free time, go to the park, to the lake or park.Nature is able to give people the power of life.You can go even further: to find out which tree fits your zodiac sign and find that.Then just hug the trunk, wait in that position just a couple of minutes, introducing the idea that the tree sends you your vitality.All!After such a "ritual" you have to feel the rush of vitality.
  8. Fresh flowers at home Fresh flowers at home vivid colors.Let them always in your home.Get yourself a simple bouquet of garden flowers and put in a prominent place on the table.Believe me, looking at them, you will always be uplifting.
  9. Massage - ideal for a good mood.Sign up as soon as possible to receive a massage therapist.The procedure is useful not only for your physical relaxation, but also for the spiritual.
  10. Yoga - the path to relaxation.How about the attendance of yoga?Only professional occupations.They are, if you carefully listen to the teacher and do what he says, you can cool relax and get rid of unpleasant thoughts that spoil your mood.
  11. Do you have a desire to give to someone you care?If so, the perfect option for you to have a pet.You even can not imagine what great joy they can bring.
  12. own picture.Buy watercolors themselves draw anything.If it works beautifully - you are guaranteed a good mood.If the will is not the way you'd like - it does not matter, laugh at itself and thus will raise the mood.

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