Health // Healthy lifestyle

How to survive the heat

How to survive the heat

Recently, the summer season has become for many people, not just hot and rosy time of year, and some trial period, which can make not everyone.After all, if the thermometer shows 37-40 degrees above zero, it is necessary to think about how to survive the heat without harming your own body.

As you know, if, during the high temperature does not take any action to cool their body, then the person may be subject to the following risks:

  • sunburn, which can then provoke oncology;
  • thermal shocks;
  • dehydration.

It should also be noted that the intense heat can easily cause complications in people who suffer from kidney disease, cardiovascular system and other organs.That is why, if the street is unbearable heat, before you leave home, be sure to take care of a special clothes and means against sunburn.

seven important rules of behavior in hot weather

What to wear in hot weather

What to wear in hot weather
  • Clothing.In order to understand how to survive the heat, you just look at those southern countries
    , where such unbearable weather lasts all year round.Of course, to wear turbans and long robes is not necessary, but some things can still borrow.For example, many experts recommend in the hot days use only cotton or linen, bright shades.These things are perfectly breathable and absorb sweat.

Headgear in the heat

Headdress in the heat
  • Headgear.It is not necessary in hot weather to go out without Panama, caps, hats, etc.After an active sun can only half an hour to put a heat stroke, after which the person will be a long time to come to normal.It should also be noted that it is important to wear a hat of breathable material and light shade.
  • Shoes.During the heat is recommended to wear only light and open shoes that will not impede the free access of air to the legs.In addition, women are undesirable to use for walking high heels, and men closed shoes or sneakers.

Drink more water

drink more water
  • plenty of water.To avoid dehydration must a hot day drink at least four liters of purified water.It should also be noted that a good save from thirst various chilled juices from the grapefruit, oranges, grapes, and so light. But to drink pomegranate need to be cautious, because the grain of the fruit is strong enough to increase the density of blood.In addition, during the heat is allowed to drink hot tea, mineral water without gas or lightly salted water.Many people mistakenly believe that to solve the problem with a thirst will help them sweet drinks or ice-cold beer.However, it is fundamentally wrong, because these drinks are not only a greater desire to drink them, but also contribute to the common cold and may even provoke tachycardia and hypertensive crisis.
  • Food.In order to survive the heat, replace the usual abundant food light milk and vegetable broth.In addition, it is necessary to feed several times a day, and only small portions.

Cooling air-conditioned apartments

Cooling air-conditioned apartments
  • conditioners.This technique is very effective rescue remedy against the unbearable heat.
  • Exercise.The heatwave is not necessary to load a heavy physical work or exercise.At such times better quietly go about their business that do not require much effort.

Thus, compliance with all these rules of conduct will allow you as comfortable as possible to survive the summer heat without any unfortunate consequences.

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