August
12
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body care

Foot care , feet.The health of your feet.Foot care .Exercises for the feet.Footbaths

Health and Beauty Body Care Foot Care

remove fatigue and stress will help foot bath with mint, nettle, plantain, mother and stepmother.The additives are suitable and baking soda, and simple aromatic bubble bath.Can take a bath for 15-20 minutes, the water temperature - about 38 ° C.That it does not cool down, you need to constantly add hot water.Well

restore, improve blood circulation contrasting hydrobath.First legs to be omitted in a bucket of hot water (temperature 40 ° C) and hold for 3-5 minutes, then a few seconds of transfer to a container with cold water (about 15 ° C).At the end of the procedure to wash the feet with warm water and wipe dry with a soft towel.From the swelling bath will relieve you with cubes of ice and menthol.

After the bath, when the skin is softened, you can do guided beauty.Grinding nail file or pumice rub rough skin.You can use the peeling for the body or legs.Lubricate the skin with a special cream containing vitamins, antiseptic agents.Now a lot of different serie

s of products for foot care.Generally after any water treatment the skin on the feet should be lubricated moisturizer cosmetic milk or balm for the body, not just the foot and ankle (although this is very important), but also along the entire length.

Herbal cubes for the health of your feet

Ice cubes of frozen infusion of cornflower and chamomile flowers - a great tool for the prevention of varicose veins.And if you combine ice cubes rubbing feet with a light massage - a sure guarantee of health and beauty of your legs.3 tbsp.spoon flowers cornflower and chamomile put in an enamel bowl.Pour 200 ml of boiled water at room temperature.Close the lid and insist 10-15 minutes in a boiling water bath.Then pour into molds for ice to put in the freezer.

Herbal bath for the health of your feet

herbal foot bath (1).Relieves fatigue, soften the callous skin.Take 5 tablespoons.tablespoons mint, 5, Art.tablespoons dried marjoram 3 tbsp.tablespoons of rosemary, 3 tablespoons.tablespoons dried thyme, a pinch of sea salt.Put the herbs in a pot, pour boiling water.Let Prokip 5 minutes (on low heat).Then allow to stand for 20 minutes.Strain, pour the mixture into a bowl.Add sea salt.Lower legs for 5-10 minutes in warm water.

herbal foot bath (2).Good fatigue, inflammation, skin peeling.Take dried chamomile flowers, flaxseed, green horsetail.2 tbsp.spoons of each component pour 2 liters of boiling water.Insist 2 hours.Herbal foot bath from marigold flowers.It helps to get rid of the fungus stops.For this purpose, footbaths.
3 tbsp.tablespoons dried calendula flowers pour 1 cup boiling water.Let stand for 1 hour.Strain.The infusion is used to warm foot baths.Duration of treatment - 7-10 minutes.

Herbal foot bath with lime color.
recommended for removal of leg edema.50 g of lime-colored pour boiling water, leave for 20-30 minutes.Cool.Dilute 1 liter of warm water.Add 1 tbsp.spoonful of salt.

Herbal foot bath with needles fir or pine.
legs to improve circulation is useful to use a mixture of table salt or sea and pine or spruce needles (1 tbsp. Spoon in 1 liter of water).When inflammation of the skin are recommended infusions of nettle, chamomile and pine needles.

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